This Turkey Chili with Sweet Potatoes is what we crave when we are eating clean! Ground Turkey, veggies, beans with a pinch of cinnamon…not kidding! It goes perfectly with the sweet potatoes.  It’s the secret to this delicious chili! Although it’s technically winter, I can’t complain about the cold weather …we bought a home in Palm…
Soup recipes
We love easy and healthy soup recipes made from chicken, beef, pasta, beans and even fish!
Skinny Tomato and Roasted Red Pepper Soup
Here is one of my secret diet weapons! Skinny Tomato and Roasted Red Pepper Soup.  Coming in at only 30 calories a cup.  (That is exactly a cup in the photo by the way).  It’s hearty and healthy and great with a half a turkey sammie for lunch. In under 30 minutes you can have…
Slow Cooker Beef Barley Soup
Beef Barley Soup in the slow cooker or on the stovetop, you are going to love this hearty soup! Perfect for anytime of the year- but during the winter this is an especially great comfort meal! Without question, my favorite food season is Fall. Soups, stews, all things that cook all day and make my house…
20 Minute White Chicken Chili
 This White Chicken Chile is our answer to HEALTHY, FAST AND FRESH FALL DINNERS!  With leftovers for lunch!  You can whip this up in 20 little minutes with a few easy ingredients. Year after year I whine about our short Seattle summers, but then I realize something.  IT’S SOUP SEASON!  I am a soup-a-naught, a…
Chorizo and White Bean Soup
This 30 minute Chorizo and White Bean Soup is incredibly easy to make and has tons of flavor!  The chorizo does most of the flavor work for you and the added fresh veggies make this a fresh and wholesome meal! When I think about soup, and I do, a lot.  I think about the broth.  A…
Mexican Shrimp and Corn Chowder
This Mexican Shrimp and Corn Chowder is my new favorite soup! Â The broth..oh that broth! Â Hard to believe it all comes together in about 30 minutes with easy ingredients…buy hey, thats what we do! We are crazy for soup around her! Â In fact when I started this blog it was going to be only…
Creamy Chicken and Wild Rice Soup
Creamy Chicken and Wild Rice Soup! Comforting chicken and rice soup chalk full of veggies and wild rice with the most amazing broth!  All this in 30 minutes! Hard to believe it’s almost Fall!   Soup and casseroles.  Soup, casseroles and pumpkin!  Soup, casseroles, pumpkin and….okay, you get it :).  Basically fall means food!…
Skinny Chicken Taco Soup!
Skinny Chicken Taco Soup! – This soup is made with wholesome fresh ingredients and so easy to make! Â You are the only one that twill know it’s a ‘skinny’ recipe! Eat this soup and you will be SKINNY! Â (well, maybe I oversold that a bit ….). Â But it’s a healthy super soup if there…
30 Minute Creamy Chicken Chowder
30 Minute Creamy Chicken Chowder! Easy chowder made with whole ingredients!  This soup will quickly become a regular on your dinner table!  Perfect for lazy days! It is definitely soup weather in Seattle!  We had a little snow today. It was the first time in a couple years and it was gone by noon, which is…
One Pot Chili Mac and Cheese Soup
 One Pot Chili Mac and Cheese Soup – We like our chili slurpable around here!  This easy to make soup made with fresh ingredients will become a family favorite !  Perfect for lazy days! Is there anything about this dish that doesn’t scream comfort food?   Put me in front of the TV with my Seahawks jersey…
Slow Cooker Beef Bourguignon
This Slow Cooker Beef Bourguignon is the perfect cozy dinner on a chilly night!  Full of fresh meat, veggies and potatoes it makes the most amazing broth! Have you seen the movie Julie and Julia?  About a woman who made all the recipes in Julia Childs cookbook, Mastering the Art of French Cooking…and she did…
Tortellini Sausage Soup
We love this easy to make Tortellini Sausage Soup!  Puffy and cheese filled tortellini mingle with sausage and other fresh ingredients to make a fabulously big flavored soup! Super fast and easy soup that packs a huge big flavor!  There is sausage, tomato paste, a bit of cream and roasted red peppers!  (I just buy…
Italian Sausage and Mushroom Soup
Easy on the cook but big on flavor! Â This quick making Italian Sausage and Mushroom Soup is a great ‘clean out the fridge’ meal! Fast, Fresh and Healthy! Â You can whip up a big batch of this soup and feed your family for a few days with a enough left over for lunch! Plus..it’s got…
21 Fast and Fresh Whole 30 Recipes!
21 Fast and Fresh Whole30 Recipes! – You won’t believe you are on a healthy eating plan while eating these fabulous dishes! 21 Whole30 Meal Recipes that are incredibly Fast and Fresh! What is a Whole30?  Whole30 is a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore…
Chicken Parmesan Soup
What’s to love about this  Chicken Parmesan Soup? It’s easy.  Rotisserie chicken or a couple cups of diced cooked chicken will make a huge pot! It’s healthy.  It’s fast.  25 minutes from stove to table! There will be leftovers for lunch!  Sounds like soup perfection to me! Know what this spells? Recipe winner!  Hit’s all four marks that I love…