Salmon with lemon garlic and broccoli in foil pouch

Easy Baked Lemon Garlic Salmon with Broccoli

Delicious, easy and simple- we baked this easy lemon garlic salmon with broccoli in foil pouches for quick cleanup and loads of flavor.

Course Dinner, leftovers, lunch
Cuisine American, healthy
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
277 kcal


  • 4 2-3 oz salmon filet Note: 2-3 oz per individual serving
  • 4 tbsp rough chopped fresh garlic
  • 4 cups broccoli florets
  • 4 tbsp olive oil
  • 1 large lemon, sliced
  • salt and pepper
  • 4 tbsp butter I used salted sweet cream


  1. Preheat oven to 375 degrees farenheit. 

  2. Create open foil 'pouches' and place on a sheet pan (to prevent potential dripping incase of foil ripping). 

  3. Add salmon to foil pouch. Add broccoli. Drizzle salmon & broccoli with 1 tbsp of olive oil per pouch. Add butter on top of salmon, followed by garlic  & salt/pepper. Place 2-3 slices of lemon on each piece of salmon.

  4. Bake for 25 minutes, or until 145 degrees farenheit.

Nutrition Facts
Easy Baked Lemon Garlic Salmon with Broccoli
Amount Per Serving
Calories 277 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g45%
Cholesterol 31mg10%
Sodium 134mg6%
Potassium 356mg10%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 2g2%
Protein 3g6%
Vitamin A 920IU18%
Vitamin C 98mg119%
Calcium 68mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.