poppyseed dressing in a jar with a spoon

Poppy Seed Dressing

A fast, fresh and easy to make vinaigrette that will go with veggies, fruit and pasta salads.

Course condiment, Salad, salad dressing, Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 8
144 kcal


  • 1/2 cup extra light olive oil or your favorite oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon fresh lemon juice about a half of a lemon
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 clove garlic, grated or finely minced
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon salt


  1. Add all ingredients into a jar or a tight fitting container, shake, shake shake!

  2. taste for seasoning, more salt?

  3. Store in the refridgerator for up to 5 days.

Nutrition Facts
Poppy Seed Dressing
Amount Per Serving
Calories 144 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Sodium 95mg4%
Potassium 14mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin C 0.7mg1%
Calcium 16mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.