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Skinny Chicken Taco Soup!

A easy, healthy and low calorie soup that is big on flavor!

Course Dinner, lunch, Main Course, Soup
Cuisine Mexican
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 -8
330 kcal
LaughingSpatula.com

Ingredients

  • 2 cups cooked shredded chicken - store bought rotisserie works great!
  • 1 tablespoon olive oil
  • 1 cup onion chopped
  • 3 cloves garlic chopped
  • 1 14 ounce can tomato sauce
  • 2 tablespoons tomato paste
  • 1 14 ounce can black beans drained and rinsed
  • 1 14 ounce can diced tomatoes undrained
  • 1 14 ounce can yellow corn
  • 4 cups chicken stock
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper

Instructions

  1. In large soup pot or dutch oven, heat olive oil over medium high heat.
  2. Add onion and garlic.
  3. Saute for 3-5 minutes until onion is fragrant.
  4. Add tomato paste, tomato sauce and diced tomatoes.
  5. Continue to cook for 2-3 minutes.

  6. Add beans and corn, chicken stock and cooked chicken.

  7. Add spices and taste. Adjust seasoning as needed.
  8. Baked tortilla strips
  9. Preheat oven to 400 degrees.
  10. Cut 3-4 tortilla strips in half then in strips.
  11. Spray large baking sheet with non stick spray.
  12. Spread out strips and spray with additional cooking spray.
  13. Bake for 5-7 minutes until crispy.
  14. Additional toppings could include sour cream and avocado!
Nutrition Facts
Skinny Chicken Taco Soup!
Amount Per Serving
Calories 330 Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 2.8g14%
Cholesterol 36.9mg12%
Sodium 249.1mg10%
Carbohydrates 29.4g10%
Fiber 8.1g32%
Sugar 6.9g8%
Protein 21.4g43%
* Percent Daily Values are based on a 2000 calorie diet.