Skinny Chicken Taco Soup!
A easy, healthy and low calorie soup that is big on flavor!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 -8
330 kcal
Ingredients
- 2 cups cooked shredded chicken - store bought rotisserie works great!
- 1 tablespoon olive oil
- 1 cup onion chopped
- 3 cloves garlic chopped
- 1 14 ounce can tomato sauce
- 2 tablespoons tomato paste
- 1 14 ounce can black beans drained and rinsed
- 1 14 ounce can diced tomatoes undrained
- 1 14 ounce can yellow corn
- 4 cups chicken stock
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
Instructions
- In large soup pot or dutch oven, heat olive oil over medium high heat.
- Add onion and garlic.
- Saute for 3-5 minutes until onion is fragrant.
- Add tomato paste, tomato sauce and diced tomatoes.
- Continue to cook for 2-3 minutes.
Add beans and corn, chicken stock and cooked chicken.
- Add spices and taste. Adjust seasoning as needed.
- Baked tortilla strips
- Preheat oven to 400 degrees.
- Cut 3-4 tortilla strips in half then in strips.
- Spray large baking sheet with non stick spray.
- Spread out strips and spray with additional cooking spray.
- Bake for 5-7 minutes until crispy.
- Additional toppings could include sour cream and avocado!
Nutrition Facts
Skinny Chicken Taco Soup!
Amount Per Serving
Calories 330 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 2.8g 14%
Cholesterol 36.9mg 12%
Sodium 249.1mg 10%
Total Carbohydrates 29.4g 10%
Dietary Fiber 8.1g 32%
Sugars 6.9g
Protein 21.4g 43%
* Percent Daily Values are based on a 2000 calorie diet.