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Baked Shrimp with Tomatoes and Feta

This fast, fresh and healthy dinner will make it weekday meal rotation easily!  It comes together in 20 minutes, using fresh and wholesome ingredients.

Course Dinner, Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 4
281 kcal
LaughingSpatula.com

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion halved and sliced
  • 4-5 cloves garlic chopped
  • 2 14.5 oz cans of roasted diced tomatoes undrained (regular diced is fine too).
  • 1 pound raw medium size shrimp. Thawed if frozen and diveined.
  • 2 teaspoons dried basil . or a handful of chopped fresh
  • 1/3 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • pinch of red pepper chili flakes optional
  • 1/2 cup kalamata olives optional
  • 3/4 cup crumbled feta - 1/2 cup for recipe plus 1/4 cup for topping

Instructions

  1. Preheat oven to 425°F.
  2. Pour oil into large oven proof skillet (unless transferring to baking dish than any skillet will do!)
  3. Saute onions until soft - about 5 minutes. Add garlic and sauté an additional 2 minutes.

  4. Add tomatoes and bring to a simmer.  

  5. Taste for seasoning.  More salt?  More pepper

  6. Add 1/2 cup of feta, shrimp, basil and parsley.
  7. Top with kalamata's and additional 1/4 cup feta cheese.
  8. Bake for 10-12 minutes or until shrimp are just cooked through.
  9. Serve with pasta or bread and a salad.
Nutrition Facts
Baked Shrimp with Tomatoes and Feta
Amount Per Serving
Calories 281 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 310mg 103%
Sodium 1764mg 74%
Potassium 421mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 29g 58%
Vitamin A 14.9%
Vitamin C 30.5%
Calcium 37.8%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.