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Southwest Chicken Bake

An easy to make southwest chicken.

Course Dinner
Cuisine Mexican
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
361 kcal
LaughingSpatula.com

Ingredients

  • 6-8 boneless chicken thighs
  • 1 14.5 oz can corn frozen or fresh will work as well
  • 1 14.5 oz can Black Beans - drained and risned
  • 1 cup salsa
  • 1 tablespoon flour to thicken the chicken juices as it cooks
  • 1 tablespoon ground cumin
  • 2 tablespoons ground chili powder
  • 1/2 cup grated cheese most any kind works
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees
  2. Spray a 8 x 8 baking dish with non stick spray.
  3. Add all ingredients excluding chicken, to the baking dish and stir.
  4. Nestle chicken on top.
  5. Bake for 40-50 minutes or until chicken is cooked thoroughly.
  6. Top with grated cheese.
  7. Serve with avocado (optional)
Nutrition Facts
Southwest Chicken Bake
Amount Per Serving
Calories 361 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 10g 50%
Cholesterol 180mg 60%
Sodium 973mg 41%
Potassium 573mg 16%
Total Carbohydrates 106g 35%
Dietary Fiber 1g 4%
Sugars 93g
Protein 32g 64%
Vitamin A 12.1%
Vitamin C 1.5%
Calcium 14.9%
Iron 14.3%
* Percent Daily Values are based on a 2000 calorie diet.