Southwest Chicken Bake

An easy to make southwest chicken.

Course Dinner
Cuisine Mexican
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
361 kcal


  • 6-8 boneless chicken thighs
  • 1 14.5 oz can corn frozen or fresh will work as well
  • 1 14.5 oz can Black Beans - drained and risned
  • 1 cup salsa
  • 1 tablespoon flour to thicken the chicken juices as it cooks
  • 1 tablespoon ground cumin
  • 2 tablespoons ground chili powder
  • 1/2 cup grated cheese most any kind works
  • salt and pepper to taste


  1. Preheat oven to 375 degrees
  2. Spray a 8 x 8 baking dish with non stick spray.
  3. Add all ingredients excluding chicken, to the baking dish and stir.
  4. Nestle chicken on top.
  5. Bake for 40-50 minutes or until chicken is cooked thoroughly.
  6. Top with grated cheese.
  7. Serve with avocado (optional)
Nutrition Facts
Southwest Chicken Bake
Amount Per Serving
Calories 361 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 10g50%
Cholesterol 180mg60%
Sodium 973mg41%
Potassium 573mg16%
Carbohydrates 106g35%
Fiber 1g4%
Sugar 93g103%
Protein 32g64%
Vitamin A 605IU12%
Vitamin C 1.2mg1%
Calcium 149mg15%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.