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Easy and Fresh Salmon Burgers

Fresh and Easy Salmon Burgers!  No fancy equipment needed to make these and about 20 minutes from start to finish.

Course Dinner, lunch
Cuisine American
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 4
220 kcal
LaughingSpatula.com

Ingredients

  • 1 pound salmon fillet
  • 1/2 cup Panko style crumbs Almond meal can be substituted for you GF folks
  • 1 egg - slightly beaten
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped red pepper
  • pinch of chili pepper flakes
  • 1/2 teaspoons salt
  • 1/3 teaspoon pepper

Instructions

  1. Remove skin from salmon fillet and mince salmon.
  2. Add minced salmon and remaining ingredients to bowl and combine.
  3. Careful not to over handle.
  4. Form into 3 large or 4 small patties about 1/2 inch thick
  5. Heat grill pan or BBQ to medium to medium high.
  6. Cook 4 minutes on each side or until completely cooked through and center feels slightly firm.
  7. These cook fast - careful not to over cook or will become dry.
Nutrition Facts
Easy and Fresh Salmon Burgers
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 103mg34%
Sodium 412mg17%
Potassium 654mg19%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 25g50%
Vitamin A 690IU14%
Vitamin C 25.2mg31%
Calcium 38mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.