Lime and Garlic Salmon

With just a few ingredients you can turn your salmon into a 30 minute healthy meal.  The flavor is out of this world.  We ate it cold for salads the next day.

Course Dinner, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
229 kcal


  • 1 pound salmon fillet I used Steelhead from Costco - has a great flavor
  • 1 lime - zested and juiced
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 2 tablespoons flat leave parsley or cilantro - coarsely chopped
  • 1/2 jalepeno seeded and coarsely chopped


  1. Preheat oven to 400 degrees.
  2. Rinse and pat dry salmon fillet.
  3. Place on foil lined baking sheet.
  4. Combine lime zest, lime juice, garlic, olive oil, parsley and jalapeƱo in food processor and pulse until well combined.
  5. Pour over salmon.
  6. Bake for 18-20 minutes or until salmon is cooked through.
Nutrition Facts
Lime and Garlic Salmon
Amount Per Serving
Calories 229 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 62mg21%
Sodium 50mg2%
Potassium 572mg16%
Carbohydrates 2g1%
Protein 22g44%
Vitamin A 65IU1%
Vitamin C 7.2mg9%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.