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Salisbury Steak - #Whole30 Day 1-5

Beef, gravy and mushrooms all cooked up in a single pan with a deep delicious flavor!

Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
292 kcal
LaughingSpatula.com

Ingredients

  • 1 pound ground beef - I used 85/15 - organic and grass fed if you can find it
  • 1 egg
  • 2 cloves garlic finely minced
  • Salt and pepper
  • 1 thinly sliced yellow onion
  • 1 1/2 cups sliced crimini mushrooms
  • 3 tablespoons tomato paste about 2/3 of a 3 oz can
  • 1 cup beef broth - I used Imagine Low Sodium
  • Salt and pepper

Instructions

  1. Add beef, egg, garlic, salt and pepper together in bowl and combine well.
  2. Shape into 4 patties.
  3. Heat non-stick skillet over medium high heat.
  4. Add beef patties to skillet.
  5. Cook 3-4 minutes per side until a nice crust forms.
  6. Remove patties from pan and set aside.(they will not be fully cooked but will continue to cook in sauce)
  7. Add onions and mushrooms to skillet - sauté for about 5 minutes
  8. Add tomato paste and beef broth to onion mushroom mixture
  9. Stir until nice thick sauce forms
  10. Season with salt and pepper
  11. Add patties back to pan, cover and cook in sauce until cooked through. About 10 minutes.
  12. If sauce is to thin - uncover skillet until reduced to desired consistency
Nutrition Facts
Salisbury Steak - #Whole30 Day 1-5
Amount Per Serving
Calories 292 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 118mg 39%
Sodium 411mg 17%
Potassium 664mg 19%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 24g 48%
Vitamin A 4.8%
Vitamin C 6.2%
Calcium 4.5%
Iron 17.7%
* Percent Daily Values are based on a 2000 calorie diet.