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Double Crunch Oven Baked Sweet Potato Fries

These Double Crunch Oven Baked Sweet Potato Fries are extra crunchy on the outside and soft on the inside for a big french fry fix when you need one!

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
59 kcal
LaughingSpatula.com

Ingredients

  • 1-2 large Sweet Potatoes - peeled and cut into french fries
  • 2 eggs
  • cup *1 pre-browned Panko Crumbs
  • Salt and Pepper
  • in * Pre-browed Panko crumbs - heat non stick skillet over medium high heat. Pour crumbs into dry skillet. Toast until light brown . Cool for about 10 minutes before using - they get pretty hot. careful not to over toast - they will brown up more the oven

Instructions

  1. Preheat oven to 400.
  2. Coat a large baking sheet with non-stick spray - give it a good double spray. (you can use a couple tablespoons of vegetable oil if you prefer).
  3. In a medium bowl, mix both eggs. Set aside.
  4. Pour pre-browned Panko crumbs on a plate. Salt and pepper well. (you can add additional spices like paprika, garlic powder or cayenne at this point).
  5. Dip the fries (2 or 3 at a time) into the egg and then into the Panko crumbs.
  6. Place on prepared baking sheet.
  7. Bake for 20-30 minutes or until a fork tender. Sprinkle with additional salt if required.
  8. Serve with your favorite dipping sauce.
Nutrition Facts
Double Crunch Oven Baked Sweet Potato Fries
Amount Per Serving
Calories 59 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 81mg 27%
Sodium 49mg 2%
Potassium 139mg 4%
Total Carbohydrates 6g 2%
Sugars 1g
Protein 3g 6%
Vitamin A 94.6%
Vitamin C 0.9%
Calcium 2.2%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.