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Panko Crusted Salmon

This crunchy on the outside, tender on the inside salmon recipe will become your new favorite!

Course Dinner, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
235 kcal
LaughingSpatula.com

Ingredients

  • 6 oz Salmon Fillets - about 4-6 per serving
  • 1/3 cup Dijon mustard
  • 2 cups *pre-toasted Panko Crumbs
  • 2 tablespoons fresh chopped parsley
  • 2 tablespoons olive oil
  • 2 teaspoons grated lemon zest
  • Salt and Pepper to taste
  • in *heat non stick skillet over medium high heat until hot - pour Panko Crumbs. Stir constantly until lightly brown. Cool before using.

Instructions

  1. Preheat oven to 425 degrees
  2. In small bowl, combine crumbs, chopped parsley, olive oil, lemon zest, salt and pepper.
  3. Line baking pan with foil for easy clean up.
  4. Place salmon on foil.
  5. Brush Dijon on salmon fillets - be liberal, the crumbs will stick to this.
  6. Top with heaping tablespoons of crumb mixure and press down slightly so they stick to the salmon.
  7. Bake for 12-15 minutes depending on thickness of salmon (when you press on the salmon it should feel firm - careful not to overcook!)
  8. Serve with sliced lemon if desired.
Nutrition Facts
Panko Crusted Salmon
Amount Per Serving
Calories 235 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Cholesterol 93mg31%
Sodium 530mg22%
Potassium 920mg26%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 2g2%
Protein 38g76%
Vitamin A 85IU2%
Vitamin C 0.3mg0%
Calcium 87mg9%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.