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Chicken Avocado Burgers

A new twist on a Chicken Avocado Burger!  Mix cubed avocado directly into your ground chicken for a super kicked up avocado flavor!

Course Main Course
Cuisine American
Keyword chicken burger, healthy burger, paleo burger, whole30 burger
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Burgers
262 kcal
LaughingSpatula.com

Ingredients

  • 1 pound ground chicken
  • 1 large ripe avocado - cut into chunks
  • 1 clove chopped of garlic
  • 1/3 cup Panko crumbs or Almond meal to keep it Paleo and Whole30 friendly
  • 1 minced Poblano or Jalapeño pepper optional but recommended
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Add all ingredients to a large bowl and toss gently.
  2. Shape into desired size patties .

  3. Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.

Recipe Notes

For best results buy avocado more on the firm side.  This will ensure the chunks  stay intact during mixing and cooking.

We like a ground chicken that is 97/3.  A little bit of fat makes these much tastier.  Ground chicken breast can be dry.

Grill indoors or out.  We love to use our indoor grill pan for this!

Nutrition Facts
Chicken Avocado Burgers
Amount Per Serving (4 g)
Calories 262 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 26%
Saturated Fat 3.7g 19%
Cholesterol 97.5mg 33%
Sodium 329mg 14%
Total Carbohydrates 8.3g 3%
Dietary Fiber 3.6g 14%
Sugars 0.06g
Protein 21.3g 43%
* Percent Daily Values are based on a 2000 calorie diet.