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Asian Style Chicken Meatloaf

If you love potstickers, you are going to love this version of Asian Chicken Meatloaf!  

Course Main Course
Cuisine American, Asian
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6 people
203 kcal
LaughingSpatula.com

Ingredients

  • 1 pound ground chicken I used 93/7% fat
  • 1 pound ground chicken sausage we prefer chicken but pork is fine too
  • 1/2 cup panko crumbs
  • 1 egg
  • 1 tablespoon ginger, fresh grated or 1 1/2 teaspoons ground ginger
  • 3 garlic cloves, chopped
  • 1/4 cup soy sauce prefer low sodium
  • 1/2 cup onion, chopped I used the whites of green onions and saved the tops for garnish
  • 1/2 cup water chestnuts, chopped 8 oz can, drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper

For Glaze

  • 1/3 cup barbecue sauce
  • 1/3 cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh ginger, grated or 1/2 teaspoon ground ginger
  • 1 tablespoon brown sugar

Instructions

  1. Preheat oven to 400 degrees.  Spray a 8 x 4 inch loaf pan with non stick spray.

  2. Combine all meatloaf ingredients in a large bowl. (excluding glaze ingredients).   Your hands are your best tools for this!

  3. Add to prepared loaf pan.

  4. Combine your glaze ingredients in a small bowl  Pour over uncooked meatloaf and spread evenly.

  5. Bake at 400 degrees for about 50 minutes or until internal temperature reaches 165 degrees.

  6. Let cool for 10 minutes before removing from pan.

  7. Serve with white rice and steamed broccoli if desired!

Recipe Notes

We prefer to use ground chicken or turkey 93/7 or 95/5 fat content.   The all white ground chicken or turkey is a bit dry.

Serve with a simple side of steamed veggies like broccoli or these delicious Honey Glazed Carrots!

Nutrition Facts
Asian Style Chicken Meatloaf
Amount Per Serving (6 people)
Calories 203 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 92mg 31%
Sodium 1182mg 49%
Potassium 545mg 16%
Total Carbohydrates 18g 6%
Sugars 11g
Protein 16g 32%
Vitamin A 2.9%
Vitamin C 2.4%
Calcium 3.3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.