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Greek Salad with Spicy Roasted Garbanzo Meal Prep

A super easy meal prep that starts with just one sheet pan.  A little chopping and you have lunch all week! This clocks in at only 350 calories including the dressing!  Hello Happy Hour!

Course lunch, Main Course, Salad
Cuisine Greek
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
346 kcal
LaughingSpatula.com

Ingredients

  • 2 6-8 ounce chicken breasts, boneless
  • 1 14.5 ounce can garbanzo beans, drained and pat dry
  • 1 tablespoon plus 1 teaspoon, olive oil
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 pound fresh baby spinach
  • 1 english cucumber, seeded and sliced
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 lemon cut into wedges for garnish of desired

Marinade

  • 1 lemon, juiced
  • 2 teaspoons dried oregano
  • 2 garlic cloves, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup white wine or chicken stock
  • 1/3 cup kalamata olives, sliced

Instructions

  1. Combine all marinade ingredients in large ziploc baggie. Add chicken breasts.  Store in refrigerator for 30 minutes or up to 8 hours.

  2. Preheat oven to 400 degrees.

  3. Drain and rinse garbanzo beans. Pat dry with a paper towel.

    Remove chicken from ziploc baggie and discard marinade.

  4. Drizzle a large sheet pan with 1 tablespoon olive oil.  Spread the dried garbanzo beans on one half and place chicken breasts on the other.

  5. Sprinkle garbanzo beans with chili powder and cumin.  Add a pinch of salt and pepper.  Add an additional teaspoon of olive oil to the garbanzo beans and toss.  

  6. Bake chicken and beans at 400 degrees for about 25 minutes or until chicken is cooked through.  

    Toss beans one time during cooking.

    Cool completely before adding to your containers.

  7. Line up containers.  Place 1/4 of the spinach on one side of the container.  Chicken on the other. Divide up remaining ingredients evenly.  (for exact measurements to stay at a 350 calorie count, see below notes).

  8. Pour Tzatkiki dressing in small container and store in refrigerator! 

Recipe Notes

To create a perfect 350 calorie Greek Salad Bowl!

2 cups spinach

3 ounces chicken

2 tablespoons crumbled Feta

2 tablespoons roasted garbanzo beans

1/2 cup sliced cucumber

1/4 cup sliced cherry tomatoes

2 kalamata olives, sliced

3 tablespoon Tzatziki dressing

Nutrition Facts
Greek Salad with Spicy Roasted Garbanzo Meal Prep
Amount Per Serving (4 g)
Calories 346 Calories from Fat 96
% Daily Value*
Fat 10.7g16%
Saturated Fat 4.6g23%
Cholesterol 162.9mg54%
Sodium 392.3mg16%
Carbohydrates 8.8g3%
Fiber 3.5g14%
Sugar 3.4g4%
Protein 60.1g120%
* Percent Daily Values are based on a 2000 calorie diet.