Easy to make Crispy Pork Tenderloin made with only a few ingredients!

Crispy Pork Tenderloin

This Crispy Pork Tenderloin comes together in a flash!  Rolled in panko crumbs, garlic and herbs it takes less than 10 minutes to prep and in the oven it goes!

Course Dinner, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5
137 kcal


  • 1 2 pound pork tenderloin
  • 2 tablespoons dijon mustard
  • 1 cup panko crumbs
  • 3 tablespoons olive oil
  • 3 large garlic cloves, minced
  • 1 tablespoon fresh rosemary, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Honey Mustard Dipping Sauce

  • 1/4 cup yellow mustard or dijon mustard
  • 1/4 cup mayonnaise or greek yogurt
  • 2 tablespoons honey
  • pinch of salt


  1. Preheat oven to 400 degrees.  Line a baking sheet with foil or parchment for easy clean up.

  2. In small bowl. Combine panko, olive oil, garlic and rosemary.  

  3. Brush dijon mustard onto pork loin.   Pour crumb mixture onto parchment paper or foil and roll pork loin into it.  Covering all the entire loin.

  4. Place on prepared baking sheet.

  5. Bake for 25-30 minutes (will vary based on size of pork loin).  When meat thermometer reaches 165 degrees, remove from oven and let rest 5 minutes before slicing.

  6. Serve with honey mustard dipping sauce.

Nutrition Facts
Crispy Pork Tenderloin
Amount Per Serving
Calories 137 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 486mg 20%
Potassium 37mg 1%
Total Carbohydrates 12g 4%
Sugars 7g
Protein 1g 2%
Vitamin A 0.2%
Vitamin C 0.5%
Calcium 2.2%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.