Skinny Taco Dip ready to serve

Skinny Taco Dip for a Crowd

Layers of refried beans, sour cream ranch dressing, cheese, tomatoes and avocado make this 10 minute appetizer a party pleaser! 

Course Appetizer
Cuisine Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 24
50 kcal


  • 1 14 ounce fat free refried beans add a second can if desired
  • 1 16 ounce light sour cream or greek yogurt
  • 1 tablespoon ranch dressing mix ( save the rest for next time!) like Hidden Valley
  • 2 cups shredded iceburg or romaine lettuce
  • 1 1/2 cups grated cheddar cheese
  • 1 cup chopped tomatoes
  • 2 green onions, chopped
  • 1 6 ounce sliced olives
  • 1 avocado, peeled and cubed


  1. In 9 x 13 inch baking dish, spread out the refried beans.

  2. Combine ONE TABLESPOON of the ranch dressing saving the rest for another use, and 2 cups light sour cream.  Pour on top of the refried bean layer.

  3. Top with lettuce, cheese, tomatoes, olives, onion and avocado.

  4. Cover and store in the refrigerator until ready to use, up to 6 hours.  

  5. Serve with salsa on the side, chips and fresh cut veggies for dipping!

Nutrition Facts
Skinny Taco Dip for a Crowd
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 7mg2%
Sodium 58mg2%
Potassium 28mg1%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 1.2mg1%
Calcium 55mg6%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.