A white bowl filled with soba noodle salad and topped with avocado and sesame seeds

Soba Noodle Salad with Peanut Sesame Sauce

A delicious, and nutritious dish with loads of flavor that's easy to make. Plus- it's vegetarian too!

Course Dinner, healthy, lunch, Salad
Cuisine American, Asian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5 people
494 kcal
Rachel Kirk


Soba Noodle Salad

  • 8 ounces soba noodles cooked per package directions drained, rinsed and chilled
  • 1/2 cup julienne carrots
  • 1/2 cup julienne purple cabbage
  • 1/2 cup edamame
  • 1/2 cup chopped cucumber
  • 1 avocado chopped plus additional if you want to garnish with sliced

Peanut Sesame Sauce

  • 1/2 cup creamy peanut butter
  • 1/4 cup toasted sesame oil
  • 1/4 cup soy sauce
  • 1 tbsp fresh ground ginger or two teaspoons dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons brown sugar


  1. Boil your soba noodles according to package directions.  Drain in colander, rinse with cold water and chill while you prepare the remaining ingredients.

  2. Add chopped vegetables, and combine with chilled soba noodles.

  3. Soften peanut butter in microwave for 30 seconds.  In small bowl,  combine with remaining dressing ingredients. Whisk well.

  4. Pour sauce over  chilled noodles and toss well. Garnish with sliced avocado and sesame seeds, and serve. Enjoy!

Nutrition Facts
Soba Noodle Salad with Peanut Sesame Sauce
Amount Per Serving
Calories 494 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Sodium 1016mg 42%
Potassium 514mg 15%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 10g
Protein 15g 30%
Vitamin A 45.2%
Vitamin C 10.5%
Calcium 4.5%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.