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Yogurt Honey Mustard Dressing in glass dish

The Best Greek Yogurt Honey Mustard Dressing and Dip

With just a few ingredients you can whip up this easy and healthy dressing!  You will never miss the fattening sour cream or mayo with this flavorful condiment!

Course condiment, dressing, Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 two tablespoons each
36 kcal
LaughingSpatula.com

Ingredients

  • 1 cup plain greek yogurt we used Fage' 0% fat
  • 2 tablespoons yellow mustard
  • 2 tablespoons dijon mustard
  • 1/4 cup honey
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper white if you have it
  • 2 tablespoons milk to thin the dressing

Instructions

  1. In medium bowl, combine all ingredients.

  2. Whisk with a wire whisk until smooth.

  3. Thin with milk until desired consistency.  Thicker for dip, thinner for dressing.

  4. Store in refrigerator for up to a week.

Recipe Notes

1 WW Freestyle Point per 2 tablespoon serving

 

HOW TO MAKE THE BEST GREEK YOGURT HONEY MUSTARD SALAD DRESSING OR DIPPING SAUCE!

  1. Start with good thick yogurt.  Our fave brand is Fage' 0% fat, plan yogurt.  This stuff is thick and creamy!
  2.   We add  a blend of yellow mustard and dijon mustard, but you can use all of either.  We liked how the dijon mellowed out the twang of the yellow mustard.
  3. Added a bit of honey, garlic powder, apple cider vinegar, S & P.  (Use white pepper if you have it to avoid little specks of black pepper in your dressing.)
  4. Pour it on!  With only 36 calories for 2 tablespoons you pour it on your salads and double dip your chicken!

 

Nutrition Facts
The Best Greek Yogurt Honey Mustard Dressing and Dip
Amount Per Serving
Calories 36
% Daily Value*
Cholesterol 1mg0%
Sodium 161mg7%
Potassium 37mg1%
Carbohydrates 6g2%
Sugar 6g7%
Protein 2g4%
Calcium 24mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.