Baked Eggs (perfect for meal prep)
An easy baked egg recipe made right in an oven safe glass bowl. Perfect baked egg recipe for meal prep and healthy mornings.
Servings 4 bowls
Calories 396kcal
Ingredients
- 8 eggs (2 eggs per bowl)
- 1 cup Greek yogurt (I use Fage 0%)
- 1/4 tsp salt
- 1/2 cup onion (diced)
- 1/2 cup red bell pepper (diced)
- 1.5 cups spinach (chopped)
- 2 cups breakfast sausage (pre cooked, chopped)
- 8 tsp shredded cheese (2 tsp per bowl)
- cracked black pepper
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large mixing bowl, combine eggs, Greek yogurt, and salt. Mix with a hand mixer until no lumps remain.
- Divide egg mixture evenly amongst 4 oven safe bowls (about 3/4 cup-1 cup per bowl). Divide vegetables and chicken sausage enemy amongst the 4 bowls.
- Stir ingredients together in glass bowls. Top with 2 tsp of cheese per bowl, along with a sprinkle of cracked pepper.
- Bake for 20-25 minutes, or until eggs are fully cooked through.
- Allow to cool before serving & storing.
Nutrition
Calories: 396kcal | Carbohydrates: 6g | Protein: 29g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 384mg | Sodium: 768mg | Potassium: 489mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2230IU | Vitamin C: 29mg | Calcium: 177mg | Iron: 3mg