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a skillet with cauliflower rice
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Cauliflower Rice with Feta and Mushrooms

A quick, healthy and flavorful dish made with cauliflower rice, feta, mushrooms and thyme.
Course Side Dish, vegetable
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 cups
Calories 134kcal
Author Kathi & Rachel

Ingredients

  • 1 tablespoon olive oil
  • 2 cups cremini mushrooms sliced or quartered
  • 1 cup onion diced
  • 3 cloves garlic chopped
  • 4 cups cauliflower rice fresh or frozen (does not need to be thawed if frozen)
  • 1/2 cup chicken or vegetable stock low sodium
  • 1/4 cup feta cheese crumbled
  • 1 tablespoon fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon black ground pepper

Instructions

  • In large skillet heat olive oil.
  • Add mushrooms and onion, sauté until onions are translucent. About 3-4 minutes.
  • Add garlic, cauliflower rice, salt and pepper.
  • Saute until cauliflower is slightly tender. About 5 minutes.
  • Add stock and thyme.
  • Continue to cook until cauliflower rice is fully tender and most of the liquid has been absorbed. About 5 minutes.
  • Add feta and taste. More salt? pepper? thyme?.
  • Garnish with additional thyme and a bit more feta if desired.

Nutrition

Serving: 6g | Calories: 134kcal | Carbohydrates: 15g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 490mg | Potassium: 738mg | Fiber: 4g | Sugar: 6g | Vitamin A: 40IU | Vitamin C: 80.8mg | Calcium: 101mg | Iron: 1mg