Grilled Swordfish Recipe
An easy and delicious, healthy recipe for perfectly grilled Swordfish.
Servings 4 people
Calories 286kcal
Ingredients
- 4 swordfish steaks (1 per person)
Marinade Ingredients
- 1 tbsp lemon juice
- 1 tbsp lemon zest
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 tbsp chopped chives (reserve additional for garnish if desired)
- 1 tsp granulated garlic
- 1/4 tsp salt
- .5 tsp black pepper
Instructions
- Combine marinade ingredients into medium sized bowl, or plastic sealable bag. Add Swordfish & marinate for 15-30 minutes.
- Preheat grill to 450 degrees fahrenheit.
- Carefully spray grill with nonstick spray. Place swordfish onto hot grill, turning after 4 minutes. Cook opposite side for another 4-6 minutes, or until fish reaches 135-140 degrees fahrenheit. After grilling, place fish on a platte with foil over it, and allow fish to come up to proper temperature of 145 degrees fahrenheit. Swordfish is considered fully cooked at 145 degrees fahrenheit.
- Slice fish, and serve as desired, garnishing with additional chives if desired. Enjoy!
Nutrition
Calories: 286kcal | Carbohydrates: 2g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 787mg | Potassium: 753mg | Fiber: 1g | Sugar: 1g | Vitamin A: 272IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg