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–+ servings
chicken burger patty on a spatula
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Ground Chicken Burgers

An easy recipe with instructions for stovetop, grilling, or air frying. Perfect year round recipe with protein!
Course burger, Dinner, lunch, lunch prep, picinic
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 burgers
Calories 194kcal
Author Kathi & Rachel

Ingredients

  • 1 lb ground chicken
  • 1 egg
  • 1/4 cup panko crumbs (or breadcrumbs)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp parsley flakes
  • 1/2 tsp granulated garlic

Instructions

  • In a mixing bowl, combine all ingredients. Stir with clean hands (or a spatula) until fully incorporated.
  • Form burgers into 4 even patties. Place on parchment paper on a plate. Place in refrigerator for 10-30 minutes.
  • Heat a pan on medium heat. Add 1 tbsp of olive oil. Place each burger patty on pan (use a spatula incase of splattering).
  • Cook each side for about 6 minutes, or until internal temperature of burger reaches 165 degrees fahrenheit. Turn off heat. Transfer to serving plate, and serve.

Nutrition

Calories: 194kcal | Carbohydrates: 3g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 138mg | Sodium: 402mg | Potassium: 621mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 61IU | Vitamin C: 0.04mg | Calcium: 21mg | Iron: 1mg