Ground Chicken Chili
An easy to make delicious chili with ground chicken or turkey.
Servings 6
Calories 279kcal
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken 93/7 - ground turkey can be substituted
- 1 medium yellow onion chopped
- 1 medium poblano pepper, chopped - any color Bell pepper can be substituted
- 3 garlic cloves chopped
- 3 tablespoons tomato paste
- 1 15 ounce can crushed tomatoes - or tomato sauce
- 1 15 ounce can can diced red tomatoes, undrained
- 1 cup chicken stock
- 1 15 ounce can kidney beans drained and rinsed
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 2 teaspoons salt
- 1 teaspoon pepper
Instructions
- In large soup or stock pot heat one tablespoon olive oil. Add ground chicken. Cook until brown and cooked through breaking apart until crumbly.
- Add onion and poblano pepper to pot. Continue to cook until onion and pepper are tender. Add garlic and cook for another 2 minutes.
- Add crushed and diced tomatoes, spices and chicken stock. Bring to a simmer. Add drained beans. Season with salt and pepper.
- Simmer for about 10 minutes. Taste for seasoning. More cumin? Chili powder? Salt?
- Serve with your favorite toppings!
Notes
Store leftovers in sealed container in the refridgerator for up to 5 days or freeze in freezer bags for up to 3 months.
Nutrition
Calories: 279kcal | Carbohydrates: 18g | Protein: 16g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 289mg | Potassium: 689mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9465IU | Vitamin C: 29mg | Calcium: 64mg | Iron: 3mg