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Turkey Breakfast Sausage

An easy recipe with loads of flavor, perfect for on the go breakfast!
Course Breakfast, Healthy breakfast, Protein
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 8 patties
Calories 79kcal
Author Kathi & Rachel

Ingredients

  • 1 lb ground turkey
  • 2 tbsp maple syrup
  • 1 tsp ground sage
  • 1.5 tsp granulated garlic
  • 1 tsp ground thyme
  • .5 tsp salt
  • 1/4 tsp cracked black pepper
  • 2 tbsp water

Instructions

  • Combine all ingredients in a medium sized mixing bowl. Mix until fully combined.
  • Form turkey into 8 small-medium sized patties and put on a plate. Set aside.
  • Heat a medium sized pan with a lid and 1 tbsp olive oil on medium heat. Add patties to pan, and sear on both sides until a golden crust has formed. Having lid ready, add 2 tbsp water, and immediately place lid on pan. Reduce heat to low, and once water has evaporated (about 1-2 minutes), turn off heat.
    *Turkey is fully cooked at 165 degrees fahrenheit. We recommend using a meat thermometer.
  • Transfer patties to serving plate. Serve & enjoy!

Notes

More Cooking Methods

  • Pan Cook: This yields the most traditional sausage result. Add about 1 tbsp of olive oil to a pan (make sure it is a pan with a lid) and sear both sides of the sausage on medium heat. This next part is a trick I use for any ground meat patty and it works so great! When the patties are seared, add 2-3 tbsp of water to your pan, and immediately add the lid to the pan (be cautious of splatter). This steams the turkey patties to cooked perfection, and keeps them moist! 
  • Air Fry: You can air fry sausage patties. Air fry them at 400 degrees for about 7-8 minutes, or until they reach 165 degrees internally. I recommend spraying them with nonstick spray (or even better, spray olive oil) to develop a crust. 
  • Ground Sausage: Add the meat mixture to a pan with 1 tbsp of olive oil, and sauté, breaking the meat apart (like you would a taco meat) until fully cooked. You can use the ground sausage in omelettes, breakfast potatoes, etc!

Nutrition

Calories: 79kcal | Carbohydrates: 4g | Protein: 13g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 175mg | Potassium: 186mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 1mg