Baked Parmesan Dijon Crusted Chicken
With only a few ingredients you can whip up this spectacular chicken breast dinner in less than 30 minutes!
Servings 5
Calories 286kcal
Ingredients
- 4 chicken breasts
- 1 cup panko crumbs
- 1/2 cup shredded parmesan cheese
- 1/3 cup dijon mustard plus 2 tablespoons for brushing on chicken
- 1 tablespoon melted butter
- 1/4 teaspoon salt
Instructions
- Preheat oven to 400 degrees.
- Line baking sheet with foil or parchment for easy clean up.
- Place chicken breasts on prepared baking sheet.
- Brush chicken with 2 tablespoons dijon mustard
- In a medium bowl, combine panko, parmesan, 1/3 cup dijon mustard, melted butter and salt. Stir with fork until crumbly.
- Lightly press crumb mixture on top of chicken breasts.
- Bake for 22-25 minutes or until chicken breasts are cooked through.
- Let cool about 5 minutes before slicing.
Nutrition
Calories: 286kcal | Carbohydrates: 12g | Protein: 24g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 597mg | Potassium: 367mg | Sugar: 3g | Vitamin A: 185IU | Vitamin C: 1.1mg | Calcium: 145mg | Iron: 1mg