BBQ Chicken Sheet Pan Dinner
A delicious one sheet pan meal with bbq chicken, corn on the cob and seasoned potato wedges.
Servings 4 people
Calories 360kcal
Ingredients
- 3-4 boneless skinnless chicken breasts (about .75-1 breast per person depending on size)
- 1 medium sized sliced onion
- 3-4 pieces of corn on the cob (average .5-1 cob per person)
- 2 large russet potatoes
- 1 tbsp olive oil
BBQ Sauce Mixture (in a separate dish)
- 1/2 cup bbq sauce
- 1 tbsp honey
- 1 tsp lime juice & zest of 1 lime
Potato Wedge Seasoning
- 1 tsp salt
- .5 tsp black pepper
- 1 tsp paprika (smoked or regular)
- .5 tsp garlic powder
- .5 tsp onion powder
- 1 tsp dried rosemary
Instructions
- Preheat oven to 400 degrees farenheit. Spray a sheet pan with nonstick spray.
- Mix BBQ sauce in a small dish (reserve some for dipping if desired). Add chicken to sheet pan and generously baste with BBQ sauce using basting brush. Add corn cobs, potato wedges and onion to sheet pan.
- Add olive oil over potato wedges, and sprinkle with seasonings. Toss to combine, ensuring wedges are coated. Lightly spray potato wedges, and corn with nonstick spray (this helps with even roasting).
- Bake for 30 minutes, tossing potato wedges at the 15 minute mark. Chicken is fully cooked once its thickest point reaches 165 degrees internally.
- Optional: Once finished cooking, broil on high for 2-3 minutes (watching closely so it doesn't burn) for additional 'char'.
Nutrition
Calories: 360kcal | Carbohydrates: 54g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1066mg | Potassium: 1093mg | Fiber: 5g | Sugar: 23g | Vitamin A: 483IU | Vitamin C: 29mg | Calcium: 41mg | Iron: 2mg