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Chicken Avocado Burgers

A new twist on a Chicken Avocado Burger!  Mix cubed avocado directly into your ground chicken for a super kicked up avocado flavor!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Burgers
Calories 262kcal
Author Kathi & Rachel

Ingredients

  • 1 pound ground chicken
  • 1 large ripe avocado - cut into chunks
  • 1 clove chopped of garlic
  • 1/3 cup Panko crumbs or Almond meal to keep it Paleo and Whole30 friendly
  • 1 minced Poblano or Jalapeño pepper optional but recommended
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Add all ingredients to a large bowl and toss gently.
  • Shape into desired size patties .
  • Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.

Notes

For best results buy avocado more on the firm side.  This will ensure the chunks  stay intact during mixing and cooking.
We like a ground chicken that is 97/3.  A little bit of fat makes these much tastier.  Ground chicken breast can be dry.
Grill indoors or out.  We love to use our indoor grill pan for this!

Nutrition

Serving: 4g | Calories: 262kcal | Carbohydrates: 8.3g | Protein: 21.3g | Fat: 16.7g | Saturated Fat: 3.7g | Cholesterol: 97.5mg | Sodium: 329mg | Fiber: 3.6g | Sugar: 0.06g