Creamy Baked Chicken
A one pan meal with tender chicken breasts in a creamy sauce.
Servings 4
Calories 337kcal
Ingredients
- 4 boneless chicken breasts
- 1/2 cup chopped sundried tomatoes - packed in oil
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 cup heavy whipping cream
- 1/2 cup chicken stock
- 1 teaspoon garlic powder
- 1 tablespoon all purpose flour
- 1/2 cup grated parmesan cheese - divided
- 1 cup finley chopped spinach - fresh or frozen thawed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 400 °F
- Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan.
- Season chicken with onion powder, paprika, italian seasoning, salt and pepper.
- Sprinkle chopped sun dried tomatoes over the chicken.
- In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese.
- Pour the cream mixture over and around the chicken and sun dried tomatoes.
- Sprinkle with remaining parmesan cheese.
- Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally.
- Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted.
- Serve with rice, cauliflower rice or quinoa and a steamed veggie for a simple and fast dinner!
Nutrition
Calories: 337kcal | Carbohydrates: 14g | Protein: 32g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 673mg | Potassium: 1003mg | Fiber: 2g | Sugar: 6g | Vitamin A: 956IU | Vitamin C: 7mg | Calcium: 165mg | Iron: 2mg