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Double Crunch Oven Baked Sweet Potato Fries

These Double Crunch Oven Baked Sweet Potato Fries are extra crunchy on the outside and soft on the inside for a big french fry fix when you need one!
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 59kcal
Author Kathi & Rachel

Ingredients

  • 1-2 large Sweet Potatoes - peeled and cut into french fries
  • 2 eggs
  • cup *1 pre-browned Panko Crumbs
  • Salt and Pepper
  • in * Pre-browed Panko crumbs - heat non stick skillet over medium high heat. Pour crumbs into dry skillet. Toast until light brown . Cool for about 10 minutes before using - they get pretty hot. careful not to over toast - they will brown up more the oven

Instructions

  • Preheat oven to 400.
  • Coat a large baking sheet with non-stick spray - give it a good double spray. (you can use a couple tablespoons of vegetable oil if you prefer).
  • In a medium bowl, mix both eggs. Set aside.
  • Pour pre-browned Panko crumbs on a plate. Salt and pepper well. (you can add additional spices like paprika, garlic powder or cayenne at this point).
  • Dip the fries (2 or 3 at a time) into the egg and then into the Panko crumbs.
  • Place on prepared baking sheet.
  • Bake for 20-30 minutes or until a fork tender. Sprinkle with additional salt if required.
  • Serve with your favorite dipping sauce.

Nutrition

Calories: 59kcal | Carbohydrates: 6g | Protein: 3g | Fat: 2g | Cholesterol: 81mg | Sodium: 49mg | Potassium: 139mg | Sugar: 1g | Vitamin A: 4730IU | Vitamin C: 0.7mg | Calcium: 22mg | Iron: 0.6mg