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Mexican Chicken Bake
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Easy Mexican Chicken Bake

This incredibly easy casserole will become your favorite weeknight meal!  Turn simple ingredients into a delicious meal! Made with chicken breasts, veggies and spices.
Course Dinner, Main Course
Cuisine Mexican
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 192kcal
Author Kathi & Rachel

Ingredients

  • 2 large chicken breasts - diced
  • 1 cup canned black beans - drained and rinsed
  • 1 15 ounce can roasted diced tomatoes - drained well
  • 1 bell pepper - any color, diced
  • 1 5 ounce can diced chilies
  • 1/2 cup onion - chopped
  • 1 cup grated mexican style cheese
  • Sliced green onion and avocado for garnish if desired

Spice Mixture

  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Preheat oven to 375 degrees.
  • Spray a 8 x 8 pan with non stick spray.
  • In small dish combine spice mixture, set aside.
  • Place tomatoes, beans, chilies, peppers, onions in baking dish. Toss with half of the spice mixture.
  • Dice chicken and toss with remaining spice mixture. Top veggie mixture with chicken.
  • Bake for 20 minutes. Top with cheese and bake another 10 minutes. Check for doneness. Your chicken is perfectly cooked when it reaches 165 degrees internally.
  • Top with diced green onion and avocado if desired.

Notes

NOTES: 
  • Use chicken breasts or boneless chicken thighs.
  • Double this recipe for a 9 x 13 pan.
  • Add one cup of corn if desired.
  • Refridgerate for 3 days or freeze for up to 3 months.

Nutrition

Calories: 192kcal | Carbohydrates: 11g | Protein: 23g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 754mg | Potassium: 489mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1159IU | Vitamin C: 28mg | Calcium: 244mg | Iron: 2mg