Honey Glazed Sheet Pan Dinner

Salmon, veggies and sweet potatoes all cooked up on one sheet pan! This is a perfect weeknight meal. Checking all the boxes: Protien, check. Veggies, check. Healthy Carbs, check!

Course Dinner, fish, Main Course

Cuisine American

Prep Time 15

Cook Time 25

Total Time 40

Servings

Calories 376kcal

Author Kathi & Rachel

Ingredients

1 pounds salmon fillet - about 1 1/2 I leave the skin on. It helps keep the fish moist
1 large sweet potato
2 cups broccoli florets
3 tablespoons olive oil
salt and pepper
slices Lemon for garnish optional

For Glaze

1/4 cup honey
2 tablespoons butter, melted
1 tablespoon brown sugar
2 cloves garlic, chopped
2 tablespoons fresh parsley, chopped

Instructions

Preheat oven to 400 degrees.
Line large sheet pan with foil or parchment.
Slice salmon fillet in 3" wide pieces.
Peel and slice sweet potato in spears. Cut broccoli into large florets.
Toss broccoli and sweet potatoes with 3 tablespoons olive oil, salt and pepper.
Place salmon on sheet pan and surround with broccoli and sweet potato mixture.
In small bowl, combine all glaze ingredients. Brush or drizzle onto salmon fillets coating evenly.
Bake for about 25 minutes until veggies are tender and salmon is cooked through. NOTE: if broccoli is browning too much for your liking, simply use tongs to remove and set aside until salmon is fully baked.

Notes

6 Weight Watcher Freestyle Points (2 ounces sweet potatoes).

A few more TIP's to make Salmon Sheet Pan Dinner:

Keep an eye on your broccoli - I like mine crispy but if it gets a little brown for your taste, just pluck it off the sheet pan with your ploonkers, (aka: tongs). I have always called tongs ploonkers. Merlot was most likely involved there....sometimes I am so funny. Hiccup.
Sub regular potatoes for the sweet potatoes. Cube instead of fry shape if you prefer.
If you want to keep this Paleo or Whole30 compliant. Simply brush the salmon with olive oil, salt and pepper leaving out the honey. Or use complaint butter such as ghee.

Nutrition