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How to make a green smoothie
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How to Make a Green Smoothie

This easy recipes is great for green smoothie beginners and can be made a hundred different ways!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 129kcal
Author Kathi & Rachel

Ingredients

  • 1 apple any variety
  • 1 banana frozen
  • 1 1/2 cups fresh spinach leaves
  • 1/2 cup ice cubes
  • 12 ounces unsweetened almond milk or your favorite milk product
  • 2 scoops protein powder optional

Instructions

  • Add all ingredients to blender and process until smooth.

Notes

Nutrition information does NOT include protein powder.
If using un frozen banana increase ice cubes to one cup.

Nutrition

Calories: 129kcal | Carbohydrates: 28g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 241mg | Potassium: 434mg | Fiber: 5g | Sugar: 17g | Vitamin A: 2197IU | Vitamin C: 16mg | Calcium: 232mg | Iron: 1mg