Oven Baked Honey Mustard Chicken and Rice
A delicious one pan meal that comes together in a pinch! Simple ingredients all combined in one pan and in the oven it goes!
Servings 4 people
Calories 454kcal
Ingredients
- 4 boneless chicken breasts
- 1 3/4 cup chicken broth
- 2 tbsp whole grain dijon mustard
- 2 tbsp honey
- 2 teaspoons powdered garlic
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup white rice
Honey Mustard Chicken Slather
- 2 tbsp honey
- 2 tbsp whole grain dijon mustard
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees Fahrenheit. Spray shallow baking dish (9x9) or cast iron pan with non stick spray.
- In a medium sized bowl, combine chicken broth, honey, mustard, and powdered garlic. Mix well, ensuring honey is combined into mixture and is not sticking to bottom.
- Pour white rice into prepared pan or cast iron pan.
- Pour broth mixture over rice and stir.
- Place chicken breasts on top of rice and broth mixture. Sprinkle chicken breasts with salt and pepper. Cover with foil, and bake for 25 minutes.
- Remove from oven, remove foil, and lift chicken breasts and stir the rice around a bit, ensuring liquid is dispersed throughout pan.
- Coat chicken breasts with additional honey mustard slather mixture.
- Place pan (without foil) back in oven to bake for 10-15 minutes, or until rice is tender.
- Slice chicken and serve!
Nutrition
Calories: 454kcal | Carbohydrates: 56g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 566mg | Potassium: 411mg | Fiber: 1g | Sugar: 18g | Vitamin A: 94IU | Calcium: 38mg | Iron: 2mg