Pineapple Chicken
Tender chicken and fresh veggies with pineapple all cooked up on an sheet pan! Easy weeknight dinner!
Servings 5
Calories 179kcal
Ingredients
- 2 boneless chicken breasts
- 1 large red bell pepper
- 2 cups pineapple chunks - canned-drained, frozen-thawed or fresh
- 1/2 cup BBQ sauce
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
Instructions
- Preheat oven to 400 degrees. Line a large sheet pan with parchment or aluminum foil for easy clean up.
- Cut chicken into about 1 inch pieces. Add to medium size bowl. Add bbq sauce, soy sauce and brown sugar. Toss and set aside.
- Cut bell pepper in large pieces, about 1/2 inch. Drain pineapple if using canned. (drain well).
- Spread chicken pieces evently over sheet pan. Sprinkle bell pepper and pineapple around chicken pieces.
- Bake for about 20 minutes or until chicken is cooked with an internal temperature of 165 degrees.
- Garnish with sliced green onions and serve with rice on the side if desired.
Notes
Serve with rice using our Easy Oven Baked Rice method!
Nutrition
Calories: 179kcal | Carbohydrates: 31g | Protein: 11g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 752mg | Potassium: 439mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1152IU | Vitamin C: 52mg | Calcium: 33mg | Iron: 1mg