Pineapple Pork

This Pineapple Pork one pan dish can be made in less than 30 minutes using all kinds of veggies! Substitute the pork for chicken and clean out the fridge for the veggies!

Course Dinner

Cuisine Asian

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 283kcal

Author Kathi & Rachel

Ingredients

1 tablespoon vegetable oil
1 pound boneless pork chops - cut into bite size piece
1/2 cup green bell pepper
1/2 cup red bell pepper - seeded and cut into bite size pieces
1 cup onion - chopped
1 15 ounce can pineapple chunks - drained, reserve juice
3 garlic cloves - chopped

For the sauce

3/4 cup reserved pineapple juice - if you are short on juice add chicken stock to make 3/4 cup.
1/4 cup soy sauce
1/4 cup BBQ sauce - or Hoisin sauce
1/4 cup chicken stock
2 tablespoons brown sugar
1/2 teaspoon ground ginger
2 tablespoons corn starch
toasted sesame and green onion to garnish if desired

Instructions

Heat oil in large skillet over medium high heat. Season the cubed pork with salt and pepper.
Brown pork for about 7-8 minutes, stirring occasionally until pork is cooked through.
Add red bell pepper, onion, and drained pineapple to the pan. Cook until veggies are just crisp tender, about 3-4 minutes. Reduce heat to medium.
In a small bowl or measuring cup whisk together all of the sauce ingredients and pour over your pork and veggie mixture.
Simmer until thick, about 3-4 minutes. Top with toasted sesame and chopped green onions and serve over white rice if desired.

Notes

Variations:

use chicken in lieu of pork
broccoli
carrots
green beans
asparagus

Nutrition