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+ servings
strawberry salad ingredients in a large wooden bowl
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The Best Spinach Strawberry Recipe

A super fast and fresh salad with a two minute Poppy Seed Vinaigrete! Fresh spinach, strawberries, blueberries and our lovely avocado along with chunks of feta! A great salad for lunch or dinner!
Course Salad, salad dressing, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 5
Calories 227kcal
Author Kathi & Rachel

Ingredients

  • 1 1/2 cup fresh strawberries stems removed and halved
  • 1/2 cup fresh blueberries
  • 1/2 small purple onion, halved and sliced thinly
  • 1 avocado sliced or cubed
  • 1/2 cup block feta cheese cut into small cubes
  • 1 pound fresh spinach
  • 2 cups fresh aruguala optional
  • 1 Poppy Seed Dressing https://laughingspatula.com/easy-poppy-seed-dressing/

Instructions

  • In a large salad bowl add fresh clean spinach leaves
  • top with remaining salad ingredients
  • toss with poppy seed dressing. You will not use all the dressing. Add a tablespoon at a time until your salad is lightly coated. Refridgerate the rest!

Notes

Nutrition information does not include dressing.  Add 144 calories per serving.
Use block feta for a bigger flavor.
Sub diced apples, add pecans for more crunch.
Serve with grilled chicken or fish for a complete dinner!

Nutrition

Calories: 227kcal | Carbohydrates: 14g | Protein: 10g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 581mg | Potassium: 807mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8755IU | Vitamin C: 56.3mg | Calcium: 325mg | Iron: 3.2mg