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Laughing Spatula / Recipe Index / Casseroles / Greek Baked Shrimp with Tomatoes and Feta

Greek Baked Shrimp with Tomatoes and Feta

By Kathi & Rachel

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This super easy Baked Shrimp Recipe is so easy.  If you make it once you will make it hundred times!  20 Minutes from start to table and comes in  at less than 300 calories per serving!  Yay!

Shrimp, Feta and Tomatoes ready to serve!

 

This dinner meets all my requirements.  Fast, Easy and Healthy!  It definitely falls into my  Fast and Fresh Category.

I have had this on my ‘recipes to blog’ list for at least a year.  Somehow it keeps getting pushed to the bottom of the pile.  Chicken trumps shrimp??  We cook a ton of chicken around here!

I found this in an old Cooking Light cookbook that is no longer available. (which is too bad because it is my favorite cookbook ever!  It looks like thisscreen-shot-2016-09-28-at-9-11-33-am, just in case you ever run across it at a bookstore or a garage sale…I am so old :).

 

 

I have made a few modifications to make this even easier without sacrificing any of the flavor…of course!

I am happy to say I finally stepped out of my chicken rut and whipped up a batch of this because it was as good as I remembered and even easier to make.

How to make this Easy Baked Shrimp with Tomatoes and Feta

You simply sauté up some onion and garlic.  Open up a couple cans of diced tomatoes and throw those in the pan.

Shrimp, tomatoes and Feta in a skillet

Add your shrimp and feta and bake for 10-12 minutes.  You can use the same skillet to bake the shrimp in if you have an oven proof model.  I poured mine in a casserole dish ’cause I wanted it to be all pretty and stuff for you….

I served it over cooked Orzo, but a baguette and a salad would be a great combo too.

This doubles as a fabulous appetizer as well!

Notes:

  • I bought my shrimp, frozen raw with tail on 31-40 count.  (Costco).
  • I used canned roasted diced tomatoes but regular diced will work just fine.
  • Taste your sauce before you add the shrimp for seasoning.  More salt or pepper?
  • Kalamata’s are optional but add a really nice salty kick

Hope you enjoy this super easy recipe!  You can check out a few more of my Fast and Fresh Recipe collection here!

 

Clink!

Kathi

Baked Shrimp with Tomatoes and Feta
4.6 from 5 votes
Print Pin Recipe  Comment
Prep Time
20 mins
Cook Time
12 mins
Total Time
32 mins
 

This fast, fresh and healthy dinner will make it weekday meal rotation easily!  It comes together in 20 minutes, using fresh and wholesome ingredients.

Course: Dinner, Main Course
Cuisine: Italian
Servings: 4
: 281 kcal
: Kathi & Rachel
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion halved and sliced
  • 4-5 cloves garlic chopped
  • 2 14.5 oz cans of roasted diced tomatoes undrained (regular diced is fine too).
  • 1 pound raw medium size shrimp. Thawed if frozen and diveined.
  • 2 teaspoons dried basil . or a handful of chopped fresh
  • 1/3 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • pinch of red pepper chili flakes optional
  • 1/2 cup kalamata olives optional
  • 3/4 cup crumbled feta - 1/2 cup for recipe plus 1/4 cup for topping
Instructions
  1. Preheat oven to 425°F.
  2. Pour oil into large oven proof skillet (unless transferring to baking dish than any skillet will do!)
  3. Saute onions until soft - about 5 minutes. Add garlic and sauté an additional 2 minutes.

  4. Add tomatoes and bring to a simmer.  

  5. Taste for seasoning.  More salt?  More pepper

  6. Add 1/2 cup of feta, shrimp, basil and parsley.
  7. Top with kalamata's and additional 1/4 cup feta cheese.
  8. Bake for 10-12 minutes or until shrimp are just cooked through.
  9. Serve with pasta or bread and a salad.
Nutrition Facts
Baked Shrimp with Tomatoes and Feta
Amount Per Serving
Calories 281 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 310mg103%
Sodium 1764mg74%
Potassium 421mg12%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 29g58%
Vitamin A 745IU15%
Vitamin C 25.2mg31%
Calcium 378mg38%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.

shrimp-feta5a

 

 

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Filed Under: Casseroles, Fast and Fresh, Healthy Recipes, One Pot, Pasta

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Reader Interactions

Comments

  1. Marie says

    August 18, 2017 at 10:03 pm

    Thanks.

    Reply
  2. Platter Talk says

    October 1, 2016 at 9:10 pm

    5 stars
    All your recipe need is a nice, crusty loaf of bread to tear off and dunk into broth. Heavenly recipe! Thanks.

    Reply
    • Kathi Kirk says

      October 3, 2016 at 3:02 pm

      …and wine! lots and lots of wine! :).

      Reply
  3. Mindy Fewless says

    October 1, 2016 at 8:57 pm

    This looks so yummy!! And I love that it’s super quick from prep-table!!

    Reply
    • Kathi Kirk says

      October 3, 2016 at 3:03 pm

      It’s a snap to make! Thank you for your note!

      Reply
  4. Julie | Bunsen Burner Bakery says

    October 1, 2016 at 5:30 pm

    Looks delicious! I never make shrimp (my husband is allergic) but this would be right up my alley with the shrimp and olives. Yum!

    Reply
  5. Jill says

    October 1, 2016 at 3:09 pm

    5 stars
    I’ve never baked shrimp before but it makes total sense. Loving all these flavors too!

    Reply
    • Kathi Kirk says

      October 3, 2016 at 3:03 pm

      I know! I love any recipe I don’t have to stand at the stove for!

      Reply
  6. Heidy L. McCallum says

    October 1, 2016 at 3:00 pm

    Greek Baked Shrimp with Tomatoes and Feta look amazing, love the flavor combo. Thank you for sharing your recipe!

    Reply
  7. Susan @ Culinary Envy says

    September 29, 2016 at 4:12 pm

    I have been craving shrimp lately, so thanks for getting me off the chicken wagon too! I will look for the shrimp at Costco the next time I am there getting my 100 paper towels! Thanks Kathi! Pinned.

    Reply
    • Kathi Kirk says

      October 3, 2016 at 3:04 pm

      LOL! Thanks for the note Susan!

      Reply
  8. Elaine @ Flavour and Savour says

    September 29, 2016 at 3:27 am

    What’s old is often new again! I love finding old favourite recipes and updating them. This one looks great! Love the one-pot idea, too.

    Reply

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