Greek Baked Shrimp with Tomatoes and Feta

This super easy Baked Shrimp Recipe is so easy.  If you make it once you will make it hundred times!  20 Minutes from start to table and comes in  at less than 300 calories per serving!  Yay!

This dinner meets all my requirements.  Fast, Easy and Healthy!  It definitely falls into my  Fast and Fresh Category.

I have had this on my ‘recipes to blog’ list for at least a year.  Somehow it keeps getting pushed to the bottom of the pile.  Chicken trumps shrimp??  We cook a ton of chicken around here!

I found this in an old Cooking Light cookbook that is no longer available. (which is too bad because it is my favorite cookbook ever!  It looks like this, just in case you ever run across it at a bookstore or a garage sale…I am so old :).

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I have made a few modifications to make this even easier without sacrificing any of the flavor…of course!

I am happy to say I finally stepped out of my chicken rut and whipped up a batch of this because it was as good as I remembered and even easier to make.

How to make this Easy Baked Shrimp with Tomatoes and Feta

You simply sauté up some onion and garlic.  Open up a couple cans of diced tomatoes and throw those in the pan.

Add your shrimp and feta and bake for 10-12 minutes.  You can use the same skillet to bake the shrimp in if you have an oven proof model.  I poured mine in a casserole dish ’cause I wanted it to be all pretty and stuff for you….

I served it over cooked Orzo, but a baguette and a salad would be a great combo too.

This doubles as a fabulous appetizer as well!

Notes:

• I bought my shrimp, frozen raw with tail on 31-40 count.  (Costco).
• I used canned roasted diced tomatoes but regular diced will work just fine.
• Taste your sauce before you add the shrimp for seasoning.  More salt or pepper?
• Kalamata’s are optional but add a really nice salty kick

Hope you enjoy this super easy recipe!  You can check out a few more of my Fast and Fresh Recipe collection here!

Clink!

Kathi

5 from 2 votes

Print

Baked Shrimp with Tomatoes and Feta

Prep Time

20 mins

Cook Time

12 mins

Total Time

32 mins

 

This fast, fresh and healthy dinner will make it weekday meal rotation easily!  It comes together in 20 minutes, using fresh and wholesome ingredients.

: Dinner, Main Course

: Italian

Servings: 4

: 281 kcal

: Kathi @ LaughingSpatula.com

Ingredients

• 1 tablespoon olive oil
• 1 medium onion halved and sliced
• 4-5 cloves garlic chopped
• 2 14.5 oz cans of roasted diced tomatoes undrained (regular diced is fine too).
• 1 pound raw medium size shrimp. Thawed if frozen and diveined.
• 2 teaspoons dried basil . or a handful of chopped fresh
• 1/3 cup chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon ground pepper
• pinch of red pepper chili flakes optional
• 1/2 cup kalamata olives optional
• 3/4 cup crumbled feta - 1/2 cup for recipe plus 1/4 cup for topping

Instructions

1. Preheat oven to 425°F.
2. Pour oil into large oven proof skillet (unless transferring to baking dish than any skillet will do!)

3. Saute onions until soft - about 5 minutes. Add garlic and sauté an additional 2 minutes.

4. Add tomatoes and bring to a simmer.  

5. Taste for seasoning.  More salt?  More pepper

6. Add 1/2 cup of feta, shrimp, basil and parsley.
7. Top with kalamata's and additional 1/4 cup feta cheese.
8. Bake for 10-12 minutes or until shrimp are just cooked through.
9. Serve with pasta or bread and a salad.

Nutrition Facts

Baked Shrimp with Tomatoes and Feta

Amount Per Serving

Calories 281 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 5g 25%

Cholesterol 310mg 103%

Sodium 1764mg 74%

Potassium 421mg 12%

Total Carbohydrates 10g 3%

Dietary Fiber 2g 8%

Sugars 5g

Protein 29g 58%

Vitamin A 14.9%

Vitamin C 30.5%

Calcium 37.8%

Iron 26%

* Percent Daily Values are based on a 2000 calorie diet.