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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Vegetable Gyoza Recipe

Vegetable Gyoza

By Kathi & Rachel

These Vegetable Gyoza are stuffed with fresh steamed veggies and tossed in an easy to make sauce of soy, fresh ginger and garlic.  Crisp on the bottom and steamed tender in the middle, perfect for dipping and sharing! We prepare these Gyoza using fresh broccoli and cauliflower.  Crisped up on the bottom and steamed for…

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Thai Basill Chicken

Thai Basil Chicken – (Gai Pad Krapow)

By Kathi & Rachel

You can’t beat this one pan Thai Basil Chicken recipe for a super fast and super flavorful dinner!  We use chopped boneless chicken thighs but ground chicken meat can easily be substituted.  Spicy red chili’s give it a bit of kick…add a little or add a lot depending on your love of spice!   We did…

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braised artichoke being held by tongs

Braised Artichokes

By Kathi & Rachel

Braised Artichokes is an easy recipe that results in the most tender and flavorful artichokes we’ve ever had!  Simple to prepare and so fresh, these are the perfect recipe for any time of year, but we love them especially during the holidays.  The first step in preparing these delicious Braised Artichokes is to trim them.  This…

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pot roast on a white plate with potatoes and rosemary garnish

Easy & Tender Slow Cooker Pot Roast

By Kathi & Rachel

Easy and Tender Slow Cooker Pot Roast has simple flavors and a foolproof recipe combined with the ease of a slow cooker. I started mine in the morning around 9, and we ate dinner around 6. We use red wine for a deep, delicious flavor.  I use a dutch oven slow cooker, basically it’s like an…

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2 thai chili glazed meatloafs formed and cooked on a sheet pan

Thai Turkey Meatloaf

By Kathi & Rachel

We are always looking for ways to use healthy ground turkey in our house, and this Thai Turkey Meatloaf is one we will make often! A turkey based meatloaf is infused with carrots, cilantro, water chestnuts, and infused with fresh ginger, topped with an easy store bought sweet chili glaze. After foraging in my fridge,…

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slow cooker greek chicken in a bowl

Slow Cooker Greek Chicken

By Kathi & Rachel

This Slow Cooker Greek Chicken is so versatile and delicious.  It can be topped on a salad or stuffed inside a pita. A mixture of chicken thighs, onion, spices and a bit of lemon juice/olive oil, it’s made entirely in a slow cooker and super simple to set and forget.  The trick to this Slow…

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stuffed wontons being served with chopsticks

Air Fryer Cream Cheese Wontons

By Kathi & Rachel

These easy to make Air Fryer Cream Cheese Wontons might be the best reason to buy an Air Fryer yet! Make 4 or 40 and clocking in at only 36 tasty calories each you can enjoy them guilt free! We love anything made with wonton wrappers around here! They are healthy and make such portabale…

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Buffalo Chicken Salad in a bowl

Buffalo Chicken Salad

By Kathi & Rachel

This Buffalo Chicken Salad is made with crunchy romaine, celery, carrots and topped with bleu cheese crumbles and ranch dressing! We are crazy over Buffalo Sauce around here! It packs a punch but not an overwhelming heat. This simple Buffalo Chicken Salad comes together in just minutes and makes a great lunch or dinner. Try…

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Chicken Orzo

Easy Chicken Orzo

By Kathi & Rachel

One Pot EASY CHICKEN ORZO in about 25 minutes!  Similar to our popular 20 Minute Shrimp and Orzo recipe only with chicken and tons of veggies, but just as easy to make! We love easy healthy chicken dinners! Especially those that use one pan. Everyone who loves to do dishes raise thier hand….Ya, that’s what…

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jar of refrigerator pickles on a white cutting board

Garlic Refrigerator Pickles

By Kathi & Rachel

We love pickles! This recipe for Garlic Pickles is a ‘refrigerator’ pickle recipe, meaning no special equipment is required. Boil some brine, add some flavoring ingredients along with chopped cucumbers, and you have some delicious, fresh homemade Garlic Refrigerator Pickles. What Are Refrigerator Pickles? Refrigerator pickles are pickles made in a brine that do not require…

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mason jar full of pickled carrots tied with twine

Quick Pickled Carrots

By Kathi & Rachel

We love pickled anything and these easy quick pickled carrots are so delicious! A crunchy fresh carrot soaked in an easy brine that only takes a few minutes to make. These are the perfect snack, and work great as a hostess gift tied with some twine! What is Quick Pickling? Quick Pickling is a version…

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sliced baked pork tenderloin garnished with parsley

Baked Pork Tenderloin

By Kathi & Rachel

Pork Tenderloin is an easy dinner that everyone loves, and a nice reprieve from the usual chicken dinner. It is just as easy to cook, and we’ll show you a few different ways to cook it in this ultimate guide to perfectly tender, and easy Baked Pork Tenderloin! Pork Tenderloin Preparation There are so many…

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ramen noodle stir fry

Chicken Ramen Noodles

By Kathi & Rachel

This Chicken Ramen Noodle recipe is easy, fast and delicious! No need to get take out tonite. Chicken thighs with a super fast sauce made with simple ingredients. You can have this ramen noodle dish on the table in about 20 minutes! Cheap and cheerful dinner in just minutes! A great clean out the fridge…

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front facing shot of shrimp cocktail Mexican style in a martini glass

Mexican Shrimp Cocktail (Coctel de Camarones)

By Kathi & Rachel

Mexican Shrimp Cocktails (also known as Cóctel de Camarónes) are a delicious, fresh and healthy way to enjoy a classic resort style dish. Serve them in martini glass, or in a big bowl with chips on the side for a crowd pleasing appetizer. Best part about this easy main course or appetizer is that it…

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proscuitto wrapped appetizers for a crowd

Prosciutto Wrapped Appetizer {with Apple and Cheese}

By Kathi & Rachel

This easy Prosciutto Wrapped Appetizer with Apple and Cheese comes together in a flash with just a few ingredients. This super easy and portable appetizer is great for any size party! Make 4 or 40 in just minutes! This easy Prosciutto Wrapped Appetizer requires no cooking and comes together quickly with just a few ingredients!…

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mother daughter picture of Rachel and Kathi Kirk
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

FREE RECIPE EBOOK!
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YOUR FAVORITE RECIPES!

Potato Sausage Soup in Red pot

Sausage Potato Soup

Chocolate whiskey cake on a platter

Double Chocolate Whiskey Cake with Whiskey Ganache

Couscous Salad with black beans in a clear bowl

Easy Couscous Salad

Chicken and Orzo Skillet Dinner

Creamy One Skillet Chicken with Mushrooms and Orzo

Meatball Skillet with cheese

One Pan Meatballs and Pasta Skillet

Sheet Pan Chili Lime Shrimp Fajitas

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