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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

mahi mahi in a foil packet with lemon and parsley

How to Cook Mahi Mahi

By Kathi & Rachel

Mahi Mahi is delicious and is one of our favorite weeknight meals because of how easy it is to cook. The simplest and cleanest way to cook Mahi Mahi is to bake it. We’ll show you how to do that, along with grill it, and pan cook it in this ultimate guide to cooking Mahi Mahi!…

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chicken and mushroom soup in a white bowl with spoon

Chicken and Mushroom Soup

By Kathi & Rachel

Easy and comforting Chicken and Mushroom Soup.  30 minutes from start to table!  Add rice or pasta, you pick, it’s delicous both ways! We opted for rice this time but have made this plenty of time using pasta. Serve this a chicken and mushroom soup along side our delicious Cheddar and Onion Biscuits and everybody…

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Crispy Chicken Wings

Air Fryer Chicken Wing Recipe (Extra Crispy!)

By Kathi & Rachel

This Easy Air Fryer Chicken Wing Recipe has a secret ingredient that makes them extra crispy!  A quick and easy rub that includes spices and… Baking powder!  (NOT BAKING SODA.  THEY ARE NOT INTERCHANGEABLE) How does Baking Powder make these wings extra crispy? It’s pretty basic.   The baking powder dries them out.  The dryer…

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greek chicken sliced and ready to serve

Easy Greek Chicken Marinade

By Kathi & Rachel

Fast, fresh and tons of flavor!   That’s how we would describe this Easy Greek Chicken Marinade.  Olive oil, lemon juice, fresh herbs and garlic are the backbone of this easy to make chicken marinade!  You can not have enough easy chicken breast recipes.  Great for weeknight and meal prep, this healthy chicken recipe will…

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quinoa pilaf in white bowl with scallion garnish

Quinoa Pilaf

By Kathi & Rachel

This Quinoa pilaf is so easy to make, packed full of veggies, fresh herbs and it’s a great change up from traditional rice pilaf! I finally took a sip of the Quinoa Kool-aid and I am hooked!  Who ever saw that coming?  I used to make fun of all the Quinoa and Kale recipes out there….

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Mahi Fajita on Sheet Pan ready to serve

Sheet Pan Mahi Fajitas

By Kathi & Rachel

Sheet Pan Mahi Fajitas! –  Fresh veggies and fish all tossed together in a simple marinade. Serve with tortillas, lettuce wraps or chopped over a salad.  We all need more fish and veggies and this is a delicous way to get them!   This recipe is basically the same as our Sheet Pan Chicken Fajitas  but  you are…

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zucchini brownie on a spatula

Zucchini Brownies

By Kathi & Rachel

Zucchini is a great staple for baking- it adds moisture, richness, and most of all- it sneaks in a vegetable which is always a good thing! I top these Zucchini Brownies with a bar of rough chopped semi sweet chocolate and they are delicious in school lunches, for parties, or just to keep on your…

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Cauli Rice Hero picture with chopsticks

Cauliflower Rice Stir Fry

By Kathi & Rachel

Cauliflower rice is such a delicious vegetable to dress up- this easy and low carb Cauliflower Rice Stir Fry is chock full of vegetables and ground chicken. It’s a perfect weeknight, easy meal and works especially well if you have extra veggies on hand you need to use up! What is caulirice? Caulirice is cauliflower…

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Salmon Burger in Cast Iron Skillet

Fresh and Easy Salmon Burgers

By Kathi & Rachel

These Fresh and Easy Salmon Burgers are made with simple ingredients and come together quickly!  They can be made in a skillet, on a grill or in your Air Fryer! We love our salmon around here and will eat it any way we can get it.   Feta and Herb Crusted Salmon is a fave with well…

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Clean Eating Recipes

Top 10 Clean Eating Recipes!

By Kathi & Rachel

2020 is almost over…heavy sigh.  Good riddance!  Bringing in a new year with healthy feel good foods…simply prepared of course!  Check out our Top 10 Faves!  Now clearly we got carried away and have much more than 10 Clean Eating Recipes here, but there is just so much good food to eat we had to…

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pork loin stuffed and cut in a roll

Stuffed Pork Loin with Apples, Cranberries and Pecans

By Kathi & Rachel

This delicious, sweet and savory Pork Loin is stuffed with a blend of chopped apples, red onions, pecans and dried cranberries. Topped with a brown sugar dijon crust, it browns up like candy! This recipe is perfect for Christmas dinner, a dinner party, or a weeknight meal with leftovers for the week! How to cook stuffed pork…

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baked southwest egg rolls

Easy Baked Southwest Egg Rolls

By Kathi & Rachel

These Easy Baked Southwest Egg Rolls make a great snack or appetizer.  Feed a crowd with these or freeze for easy healthy snacking! Egg roll wrappers stuffed with a healthy mixture of chicken, beans, spinach and peppers.  Baked…not fried and 100 calories each! We are loving our new healthy snacks made with won ton and egg…

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greek meatballs on a fork on a white plate with lemon and crumbly feta cheese

Greek Meatballs

By Kathi & Rachel

Sign me up for anything Mediterranean; These Greek Meatballs are filled with feta cheese, spinach, and Mediterranean spices for a unique, restaurant quality Greek style meatball. I’m a meatball fanatic- with having a 4 month old, I love anything I can make with loads of protein and  that will fill me up so I can…

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chicken and Mediterranean spices and veggies in a skillet

Mediterranean Chicken

By Kathi & Rachel

One skillet 30 minute Easy Mediterranean Chicken is all about the easy dry rub.  Cumin, oregano, basil, paprika and a pinch of cinnamon bring it all together.  A quick sear, some veggies and a little chicken stock and wine and you have a restaurant quality dish in 30 minutes! Another fabulous one pan flavorful chicken recipe.  You can’t…

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Roasted Red Pepper Sauce

Easy Roasted Red Pepper Sauce

By Kathi & Rachel

 Make in the blender –  ROASTED RED PEPPER SAUCE! This sauce does it all!  Toss it with pasta, simmer your chicken or shrimp, even a dip for your fries or drizzle on your tacos!  A staple recipe you will use over and over again! This sauce uses simple ingredients but when combined they go boom!…

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Kathi and Rachel of Laughing Spatula
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

smoked salmon pizza on a board ready to serve

Smoked Salmon Pizza

Meatball Skillet with cheese

One Pan Meatballs and Pasta Skillet

greek chicken sliced and ready to serve

Easy Greek Chicken Marinade

pile of biscuits on a platter

Easy Cheddar Biscuit Recipe

enchilada casserole being served

Easy Chicken Enchilada Casserole

Parmesan Crusted Pork Chops

Parmesan Crusted Pork Chops

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