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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

how to make burrito bowls

Chicken Burrito Bowls

By Kathi & Rachel

Everything goes in the pot for these ONE POT CHICKEN BURRITO BOWLS, even the uncooked rice!  Tender chicken, taco seasoning, black beans, peppers and corn make up this super fast and tasty dinner. Tender chicken breast mixed with your favorite burrito ingredients and all done in 30 minutes in one pan!  This is a go…

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Mediterranean Artichokes

Mediterranean Roasted Artichokes

By Kathi & Rachel

These gorgeous Purple Artichokes from Ocean Mist Farms are the perfect choice for Mediterranean Roasted Artichokes!  Bright and vibrant and just as easy to prepare as green artichokes, but what a spectacular presentation. Purple Artichokes What makes this recipe stand out is the use of Ocean Mist Farms Purple Artichokes! They’re only available once a…

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Vegetable Gyoza Recipe

Vegetable Gyoza

By Kathi & Rachel

These Vegetable Gyoza are stuffed with fresh steamed veggies and tossed in an easy to make sauce of soy, fresh ginger and garlic.  Crisp on the bottom and steamed tender in the middle, perfect for dipping and sharing! We prepare these Gyoza using fresh broccoli and cauliflower.  Crisped up on the bottom and steamed for…

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Thai Basill Chicken

Thai Basil Chicken – (Gai Pad Krapow)

By Kathi & Rachel

You can’t beat this one pan Thai Basil Chicken recipe for a super fast and super flavorful dinner!  We use chopped boneless chicken thighs but ground chicken meat can easily be substituted.  Spicy red chili’s give it a bit of kick…add a little or add a lot depending on your love of spice!   We did…

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braised artichoke being held by tongs

Braised Artichokes

By Kathi & Rachel

Braised Artichokes is an easy recipe that results in the most tender and flavorful artichokes we’ve ever had!  Simple to prepare and so fresh, these are the perfect recipe for any time of year, but we love them especially during the holidays.  The first step in preparing these delicious Braised Artichokes is to trim them.  This…

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pot roast on a white plate with potatoes and rosemary garnish

Easy & Tender Slow Cooker Pot Roast

By Kathi & Rachel

Easy and Tender Slow Cooker Pot Roast has simple flavors and a foolproof recipe combined with the ease of a slow cooker. I started mine in the morning around 9, and we ate dinner around 6. We use red wine for a deep, delicious flavor.  I use a dutch oven slow cooker, basically it’s like an…

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2 thai chili glazed meatloafs formed and cooked on a sheet pan

Thai Turkey Meatloaf

By Kathi & Rachel

We are always looking for ways to use healthy ground turkey in our house, and this Thai Turkey Meatloaf is one we will make often! A turkey based meatloaf is infused with carrots, cilantro, water chestnuts, and infused with fresh ginger, topped with an easy store bought sweet chili glaze. After foraging in my fridge,…

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slow cooker greek chicken in a bowl

Slow Cooker Greek Chicken

By Kathi & Rachel

This Slow Cooker Greek Chicken is so versatile and delicious.  It can be topped on a salad or stuffed inside a pita. A mixture of chicken thighs, onion, spices and a bit of lemon juice/olive oil, it’s made entirely in a slow cooker and super simple to set and forget.  The trick to this Slow…

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stuffed wontons being served with chopsticks

Air Fryer Cream Cheese Wontons

By Kathi & Rachel

These easy to make Air Fryer Cream Cheese Wontons might be the best reason to buy an Air Fryer yet! Make 4 or 40 and clocking in at only 36 tasty calories each you can enjoy them guilt free! We love anything made with wonton wrappers around here! They are healthy and make such portabale…

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Buffalo Chicken Salad in a bowl

Buffalo Chicken Salad

By Kathi & Rachel

This Buffalo Chicken Salad is made with crunchy romaine, celery, carrots and topped with bleu cheese crumbles and ranch dressing! We are crazy over Buffalo Sauce around here! It packs a punch but not an overwhelming heat. This simple Buffalo Chicken Salad comes together in just minutes and makes a great lunch or dinner. Try…

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Chicken Orzo

Easy Chicken Orzo

By Kathi & Rachel

One Pot EASY CHICKEN ORZO in about 25 minutes!  Similar to our popular 20 Minute Shrimp and Orzo recipe only with chicken and tons of veggies, but just as easy to make! We love easy healthy chicken dinners! Especially those that use one pan. Everyone who loves to do dishes raise thier hand….Ya, that’s what…

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jar of refrigerator pickles on a white cutting board

Garlic Refrigerator Pickles

By Kathi & Rachel

We love pickles! This recipe for Garlic Pickles is a ‘refrigerator’ pickle recipe, meaning no special equipment is required. Boil some brine, add some flavoring ingredients along with chopped cucumbers, and you have some delicious, fresh homemade Garlic Refrigerator Pickles. What Are Refrigerator Pickles? Refrigerator pickles are pickles made in a brine that do not require…

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mason jar full of pickled carrots tied with twine

Quick Pickled Carrots

By Kathi & Rachel

We love pickled anything and these easy quick pickled carrots are so delicious! A crunchy fresh carrot soaked in an easy brine that only takes a few minutes to make. These are the perfect snack, and work great as a hostess gift tied with some twine! What is Quick Pickling? Quick Pickling is a version…

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sliced baked pork tenderloin garnished with parsley

Baked Pork Tenderloin

By Kathi & Rachel

Pork Tenderloin is an easy dinner that everyone loves, and a nice reprieve from the usual chicken dinner. It is just as easy to cook, and we’ll show you a few different ways to cook it in this ultimate guide to perfectly tender, and easy Baked Pork Tenderloin! Pork Tenderloin Preparation There are so many…

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ramen noodle stir fry

Chicken Ramen Noodles

By Kathi & Rachel

This Chicken Ramen Noodle recipe is easy, fast and delicious! No need to get take out tonite. Chicken thighs with a super fast sauce made with simple ingredients. You can have this ramen noodle dish on the table in about 20 minutes! Cheap and cheerful dinner in just minutes! A great clean out the fridge…

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mother daughter picture of Rachel and Kathi Kirk
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

FREE RECIPE EBOOK!
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YOUR FAVORITE RECIPES!

asparagus salad being tossed with lemon vinaigrette

Asparagus Salad

crustless quiche in a white pie pan

Crustless Quiche

Polent Pie in a cast iron skillet

Baked Polenta Pie

Ground Turkey and Sweet Potato Skillet in blue pan

Ground Turkey Sweet Potato Skillet

Prosciutto Wrapped Chicken Breasts

sauce being poured over creamy chicken

Creamy Garlic Chicken

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