This Chicken and Cauliflower Casserole comes together in a flash with our 5 Minute Alfredo Sauce! Creamy and comforting! Low Carb/Keto Friendly! What do I need to make this Low Carb Chicken and Cauliflower Casserole? 8 cups cooked cauliflower 2 cups cooked cubed chicken 2 cups of our 5 Minute Alfredo Sauce – heavy cream,…
Healthy recipes
We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.
Find all your healthy and easy to make recipes here!
Herb Crusted Turkey Tenderloin
This Herb Crusted Turkey Tenderloin is perfect for a weeknight dinner, but it’s also great as a small turkey substitute for Thanksgiving. Delicious tender turkey is basted in a sweet and savory dijon brown sugar mixture, and then coated in a rich herb blend. Bonus..it makes the house smell delicious, and it bakes up in…
Sheet Pan Maple Dijon Chicken with Roasted Fall Vegetables
Need a meal to feed whole family? This Maple Dijon Chicken with Roasted Fall Vegetables will be your new go-to! The maple dijon mixture permeates the chicken creating a delicious savory and sweet meal everyone loves, and bonus- it makes the house smell so good! Fall meals are a favorite and who doesn’t love something roasting…
Baked Chicken Taquitos
Baked Chicken Taquitos are delicious fresh out of the oven, but they’re also the perfect freezable snack! Ideal for after school, after work, or just reheated when you need an easy dinner, we love this baked version of a classic chicken taquitos. What is a taquito? A taquito consists of a rolled tortilla, filled with…
Ranch Chicken Dinner (Sheet Pan Recipe)
We love easy and healthy dinners made on sheet pans. It keeps the kitchen clean and everybody can easily serve themselves- this Ranch Chicken Dinner is a new favorite! Tender chicken breasts coated in ranch seasoning paired with roasted potatoes and broccoli make for the perfectly balanced family dinner. The secret ingredient to this recipe…
Chili with Sweet Potatoes
Chili with Sweet Potatoes can be made with ground beef, ground turkey or ground chicken. It’s a 30 minute pot of healthy comfort food and all made in ONE POT! The sweet potatoes give a welcome and healthy kick your whole family will love! The chili pictured here is made with beef but we love…
Homemade BBQ Sauce
Have you ever read the ingredients on the back of your favorite store bought BBQ sauce? I love me some sweet, tangy store bought BBQ sauce but on the top of the ingredient list is high fructose corn syrup. This is a fabulous home made version, and tastes even BETTER, and uses ingredients you likely already…
Mediterranean Shrimp and Orzo
Healthy and fast Mediterranean Shrimp and Orzo dinner comes together in about 20 minutes and is stuffed with all the greek flavors we have come to love! And all in one pan! Ingredients for Mediterranean Shrimp Dinner: 1 pound raw shrimp 31-40 size orzo pasta chicken stock bell pepper – any color feta cheese (prefer…
Miso Glazed Salmon
We are huge salmon lovers in this household, and on this blog! We need a salmon recipe with loads of flavor and who doesn’t love Asian flavoring- meet, Miso Glazed Salmon! A quick marinade and a brush of it under the broiler give this salmon a sticky & sweet flavor. We love this served with…
Air Fryer Chicken Nuggets (from scratch recipe)
Chicken Nuggets are a delicious treat the whole family loves and we make ours homemade for a healthy, scratch made option! Ground chicken is dredged formed into nuggets, dredged in panko crumbs and air fried to perfection. These Air Fryer Chicken Nuggets will be one recipe your kiddos and family ask for time and time…
Seared Ahi Tuna
One of my favorite restaurant treats for an appetizer is Seared Ahi Tuna! It is a clean, fresh flavor and is a super healthy option not only for an appetizer, but as an entree or salad topping on its own. Surprisingly simple to make, we like to marinate ours for some added flavor along with…
Pico de Gallo Chicken
Super fresh Pico de Gallo Chicken is natually low in carbs and calories! But most importantly it is delicious! Layered chicken, onion, peppers, tomatoes and Mozzarella cheese comes together in minutes! Super fresh, fast and healthy! What you need to make this dish: boneless chicken breasts onion poblano pepper yellow bell pepper cherry tomatoes mozzarella…
Air Fryer Turkey Burger
These Air Fryer Turkey Burgers stay juicy and tender when cooked in your Air Fryer! Made with ground turkey or ground chicken, it’s a super fast and healthy meal! We love our new Air Fryers and these super easy and healthy turkey burgers are one of our favorite recipes to make in them! (And Extra…
Easy Dinner Recipes for Weight Loss
Dinner Recipes for Weight Loss – Fresh ingredients prepared simply that are natually low in calories and carbs. Losing weight doesn’t have to be tasteless! LET’S EAT! It’s a battle of the bulge but you can win! We are seeing some success with our journey and thought you would like a sample of the recipes we…
How to Cook Mahi Mahi
Mahi Mahi is delicious and is one of our favorite weeknight meals because of how easy it is to cook. The simplest and cleanest way to cook Mahi Mahi is to bake it. We’ll show you how to do that, along with grill it, and pan cook it in this ultimate guide to cooking Mahi Mahi!…
