These Easy Baked Southwest Egg Rolls make a great snack or appetizer. Feed a crowd with these or freeze for easy healthy snacking! Egg roll wrappers stuffed with a healthy mixture of chicken, beans, spinach and peppers. Baked…not fried and 100 calories each! We are loving our new healthy snacks made with won ton and egg…
Healthy recipes
We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.
Find all your healthy and easy to make recipes here!
Greek Meatballs
Sign me up for anything Mediterranean; These Greek Meatballs are filled with feta cheese, spinach, and Mediterranean spices for a unique, restaurant quality Greek style meatball. I’m a meatball fanatic- with having a 4 month old, I love anything I can make with loads of protein and that will fill me up so I can…
Mediterranean Chicken
One skillet 30 minute Easy Mediterranean Chicken is all about the easy dry rub. Cumin, oregano, basil, paprika and a pinch of cinnamon bring it all together. A quick sear, some veggies and a little chicken stock and wine and you have a restaurant quality dish in 30 minutes! Another fabulous one pan flavorful chicken recipe. You can’t…
Easy Roasted Red Pepper Sauce
Make in the blender – ROASTED RED PEPPER SAUCE! This sauce does it all! Toss it with pasta, simmer your chicken or shrimp, even a dip for your fries or drizzle on your tacos! A staple recipe you will use over and over again! This sauce uses simple ingredients but when combined they go boom!…
Pan Seared Pork Chops
Nothing like a simple pan seared pork chop! We season them with a little salt and pepper, sear them in a butter and olive oil mixture and a cast iron pan helps with the rest. The result? A perfectly crusted pan cooked pork chop that is tender, and ready in about 15 minutes. How do…
Quick Pickled Onions
Quick Pickled Onions take less than 15 minutes to make with a simple vinegar and sugar brine that is made in the microwave! Ready to eat in an hour and will keep up to two weeks in the refrigerator! If your looking for a simple recipe that gives you a lot of bang for…
Cauliflower Potato Salad – Low Carb/KETO Recipe
This Cauliflower Potato Salad is low carb and KETO but believe me…you won’t care what it is. It’s just delicious! Fresh steamed tender cauliflower all mixed up with your favorite pot salad fixings…everything but the carbs! I was a little hesitant with this recipe. I thought how could cauliflower, a veggie more on the bland…
Easy Sausage and Potato Skillet
We love our one pan, skillet meals around here and this Easy Sausage and Potato Skillet is no exception! Made in about 20 minutes, we combine sausage, potatoes, bell peppers and onions in a pan, saute them to perfection, and enjoy this easy meal in no time. To start, combine butter and olive oil in…
Hummus (Without Tahini) Recipe
On today’s episode of “What Does This Pregnant Lady Crave Today?” we’re making an easy batch of Hummus! This Hummus is so simple and easy, and best part is that it does not require Tahini (which I NEVER have in my pantry!). Keep scrolling- we top ours with some delicious and fresh toppings for added…
Zucchini Lasagna- No Fuss Recipe
Oh man- 7 months pregnant, got an upcoming glucose test, trying to cool it on the carbs, craving Italian flavors. Enter- Zucchini Lasagna! This no fuss recipe is simple easy, and combines whole ingredients for a healthy-ish dinner your family will love. Zucchini strips replace lasagna noodles for a low carb take on an old…
Easy Avgolemono – Greek Chicken Rice and Egg Soup
Avgolemono – Greek Chicken, Rice and Egg Soup! A delicious blend of chicken, rice, a few veggies and egg…hey wait, what? Egg? Yup, egg! It’s what makes this soup silky creamy..without cream. Sounds like Greek to me! We first had this at a restaurant in Palm Springs…ya real Greek right? :). But it was so…
One-Pan Egg Roll in a Bowl
One-Pan Egg Roll in a Bowl…a recipe that is all over the internet! And for good reason. Packed with protein, low in carbs and comes together in 20 minutes. I’d say thats a viral recipe if there ever was one! I have added my own flare to this recipe…of course! How to make this…
How To Make A Green Smoothie
If you have never made a green smoothie, you are going to wonder what took you so long! We kept this simple and delicious with apples, banana and spinach. How to Make a Green Smoothie – Lets start with this basic recipe and move onto all the different ways you can make smoothies. No need…
Top 10 Clean Eating Recipes!
Holidays are winding down and it’s time to start cleaning up with these delicious, easy to prepare Clean Eating Recipes! Join the January Clean Eating Challenge at Laughing Spatula | Welcome to The Kitchen – our private Facebook group. Hundreds are already signed up and following. Let’s share the journey and learn as we go!…
Pecan Crusted Salmon with Rosemary
Pecan Crusted Salmon with Rosemary will become your go to weeknight and most loved guest recipe! This delicious baked salmon recipe is easy on the cook and the waistline. We love our nuts around here…especially pecans! We toss them in salad, roast them with honey and bake them up in Banana Foster Upside-down Cake! This is…
