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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

dipping chicken nuggets into basil aioli

Chicken Poppers

By Kathi & Rachel

Chicken Poppers – poppable little bites that are perfect for a snack, lunch or even a dinner along side a salad.  Made with ground chicken, peppers,  and spices.  Paleo, Gluten Free, Whole30 snacks you will make over and over again! These little protein bites keep my hand out of the chip bag!  We serve them…

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zucchini lasagna in a 9 x 13 baking dish

Zucchini Lasagna- No Fuss Recipe

By Kathi & Rachel

  Zucchini Lasagna!   Zucchini strips replace lasagna noodles for a low carb take on an old Italian classic.This no fuss recipe is simple easy, and combines whole ingredients for a healthier dinner your family will love.     Zucchini lasagna is the same as traditional lasagna- layers of zucchini ‘noodles’, meat sauce with marinara, ricotta…

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fall salad in a white serving bowl with apples in background

Autumn Salad with Roasted Sweet Potatoes and Maple Cider Vinaigrette

By Kathi & Rachel

Autumn Salad with Roasted Sweet Potatoes and Maple Cider Vinaigrette!  Using mostly prepped store bought ingredients, this salad is a breeze to make and will feed a crowd!   How to Make a Fall Salad with Maple Cider Vinaigrette! Crisp apples, toasted pecans, blue cheese crumbles, bacon and roasted sweet potatoes!  All mixed together in  a…

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spoon of mediterranean salad dressing

Mediterranean Salad Dressing

By Kathi & Rachel

 Easy Mediterranean Salad Dressing comes together in about 3 minutes!  No store bought stuff here!  Olive oil, vinegar, lemon juice, dijon and oregano make up this delicious and healthy Greek style salad dressing.   This bright, zingy and easy to make salad dressing does double duty as a Greek Marinade as well.  Use it on…

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Stuffed Poblano Peppers on a sheet pan

Stuffed Poblano Peppers

By Kathi & Rachel

Stuffed Poblano Peppers full of ground chicken, black beans, corn, rice, tomatoes and spices then topped with cheese!  Baked to perfection.  Make 4 or 40.  We love this kicked up healthy take on Southwest Stuffed Peppers! What is a Poblano Pepper?  Are Poblano Peppers super spicy? Poblano Peppers, also knows as Pasilla Peppers are a…

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salmon baked with slices of lemon

Marinated Salmon

By Kathi & Rachel

Our recipe for Marinated Salmon packs a huge flavor punch but is so simple to make. A quick 2 hour marinade of white wine, lemon and garlic flavors make for a salmon marinade that everyone loves! Salmon Marinade Ingredients White Wine: Just a splash. Too much and the acid will semi cook the salmon.  Lemon…

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zucchini enchilada roll ups

Zucchini Enchiladas

By Kathi & Rachel

Zucchini Enchiladas!  Thinly sliced fresh zucchini stuffed with chicken, beans, corn, enchilada sauce and spices.  Fresh and easy to make with a million different way to change up the fillings! These Zucchini Enchilada Roll Ups are a great swap if your going low carb or just want to increase your veggies.  Kids love them too!…

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Platter of Shrimp Lettuce Wraps

Shrimp Lettuce Wraps

By Kathi & Rachel

Healthy, Crunchy and ready in minutes!  These Shrimp Lettuce Wraps will be a go to dinner any night of the week!  We drizzle on our spicy yogurt dressing and bit of quick Pickled Onions to kick up the flavor even more! These Shrimp Lettuce Wraps hit all of our favorite flavor profiles.  A bit spicy…

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salmon bites on a white plate with lemon and parsley garnish

Air Fryer Salmon Bites

By Kathi & Rachel

Everybody loves an easy salmon recipe! These Air Fryer Salmon Bites pack a huge flavor punch with very little effort. Cubed salmon is marinated in a garlic butter herb mixture, then air fried to perfection for a quick 10 minutes.  Ingredients for Salmon Bites Salmon Using Atlantic salmon is preferred for air fryer salmon bites…

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Greek Orzo Salad ready to serve.

Greek Orzo Salad

By Kathi & Rachel

This Greek Orzo Salad is the perfect easy to make pasta salad for all occasions!  Perfect as a side dish or add shrimp and chicken and make it a whole meal! We stuffed this orzo salad with spinach, peppers, artichokes hearts, cucumber, olives and even tossed in some celery for crunch!  Clean out your veggie…

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Greek Meatballs

Greek Meatballs

By Kathi & Rachel

Sign me up for anything Mediterranean; These Greek Meatballs are filled with feta cheese, spinach, and Mediterranean spices for a unique, restaurant quality Greek style meatball.   Greek Meatball Ingredients: Ground meat: You can use any type of ground meat that you like, chicken, beef, turkey, or pork would do well. We used ground chicken….

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Vietnamese Chicken Salad

Vietnamese Chicken Salad

By Kathi & Rachel

Vietnamese Chicken Salad – Light, fresh crunchy salad with a lime infused dressing you will love!  Napa cabbage is the base of this healthy salad then tossed with all kinds of crunchy stuff…we love crunchy stuff! Where has this salad been all my life!  We couldn’t get enough of it.  I’ll admit, I do love…

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radish salad on a platter

Radish Citrus Salad

By Kathi & Rachel

Radish Citrus Salad with an Orange and Honey Dressing!  This bright and easy salad is perfect for Spring. Made with convenient Dandy Ready Radishes, this salad comes together in a snap and packs a huge flavor punch. Fresh and crunchy, this salad screams springtime!  Easy to use Dandy Radishes pair well with sliced citrus fruit…

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how to make burrito bowls

Chicken Burrito Bowls

By Kathi & Rachel

Everything goes in the pot for these ONE POT CHICKEN BURRITO BOWLS, even the uncooked rice!  Tender chicken, taco seasoning, black beans, peppers and corn make up this super fast and tasty dinner. Tender chicken breast mixed with your favorite burrito ingredients and all done in 30 minutes in one pan!  This is a go…

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Mediterranean Artichokes

Mediterranean Roasted Artichokes

By Kathi & Rachel

These gorgeous Purple Artichokes from Ocean Mist Farms are the perfect choice for Mediterranean Roasted Artichokes!  Bright and vibrant and just as easy to prepare as green artichokes, but what a spectacular presentation. Purple Artichokes What makes this recipe stand out is the use of Ocean Mist Farms Purple Artichokes! They’re only available once a…

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mother daughter picture of Rachel and Kathi Kirk
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

FREE RECIPE EBOOK!
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YOUR FAVORITE RECIPES!

Pork Chops in Gravy with Mushrooms ready to serve

One Skillet Pork Chops in Mushroom Sauce

Cheesey Au Gratin Potatoes in a red casserole

Cheesy Potatoes Au Gratin

Short Rib Stew

Short Rib Stew

cheddar bacon celery sticks

Cheddar Bacon Stuffed Celery

Southwest Stuffed Peppers

Greek Chicken Sheet Pan Dinner

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