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Laughing Spatula / Recipe Index / Salad / Healthy Potato Salad

Healthy Potato Salad

By Kathi & Rachel

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Looking for a lighter twist on classic potato salad?   This healthy potato salad recipe uses greek yogurt with just a touch of mayonnaise to keep that traditional flavor.  Light and tangy your family will never know they are eating healthy!

Healthy potato salad

Made with simple,  wholesome ingredients this Classic Healthy Potato Salad recipe will become your go to for picnics, BBQ’s and patio parties.

Why you will love this Healthy Potato Salad

  • Made with greek yogurt and a touch of mayonnaise.  The small amount of mayonnaise  stabilizes the greek yogurt and keeps it from getting watery plus it adds to the classic flavor we all love.
  • High in protein but low in fat.
  • Perfect for light summer meals along side grilled chicken, burgers and fish.
  • Easily customized to fit your taste.  Clean out the refrigerator and add all the veggies you love!

Ingredients to make Classic Healthier Potato Salad –

  • Plain greek yogurt – any fat content.  I used non-fat and it was perfect.
  • Mayonnnaise – just a small amount makes this taste like the classic version we all love as well as helping to stabilize the greek yogurt.
  • Yellow mustard – gives it a nice tang along with a beautiful color.
  • Potatoes – red, white, russet – they all work.  Peeled or unpeeled depending on your preference.  We used red unpeeled potatoes for this recipe.
  • Celery
  • Boiled eggs – boil your own or purchase already boiled eggs from most grocery stores.
  • Green onions
  • Sweet pickle relish or diced sweet pickles.
  • salt and pepper

We start by mixing up our greek yogurt, mayo and mustard.

Cook the potatoes and boil the eggs –

  • Cut your potatoes in quarters.  Place in a saucepan and cover with cold water.  Bring to a boil and cook until tender.  About 10-12 minutes.  When fork tender drain and rinse.  Let cool and chop into 1/4 inch pieces.
  • Meanwhile in another sauce pan add 3 eggs.  Cover with cold water.  Bring to a boil.  Once boiling cook for 10 minutes.  Transfer to a cool bowl of water.  Peel and chop.

Celery, onions and sweet pickle relish –

  • Dice the celery and chop the green onions.
  • We use sweet pickle relish but if you prefer you can dice up whole sweet pickles.

Toss it all together –

  • Add the potatoes, celery, onions and relish to a large bowl.
  • Toss in the celery and onions.
  • Add the yogurt mixture and eggs.   Toss gently.  Refrigerate for several hours, even better if overnight.
  • This recipe requires a generous amount of salt and pepper.  Taste, taste, taste!

healthy potato salad in a bowl

What else can I toss in this perfect healthy potato salad?

  • Dill – fresh or dried
  • Cooked crumbled bacon
  • Bell peppers
  • Cooked shrimp
  • radishes

More salad recicpes we think you will love –

  • Cauliflower Potato Salad – a low carb twist on a classic
  • Veggie Pasta Salad – clean out the fridge with all the veggies.
  • Mashed Potato Salad – this was amazingly good.
  • Crunchy Couscous Salad – healthy with a light vinaigrette.
  • Quick Pickled 3 Bean Salad – one of our favorites and so easy to make.

LET’S EAT!

Kathi and Rachel

What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics!

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Healthy potato salad

Healthy Potato Salad

Greek yogurt and a small amount of mayonnaise and yellow mustard make the base for this classic healthy potato salad.
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Prep Time: 30 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 45 minutes minutes
Servings: 6
Author: Kathi & Rachel

Ingredients

  • 2 pounds potatoes red, yukon or russet - peeled or unpeeled
  • 1 cup plain greek yogurt any fat content, we used non fat Chobani
  • 1/4 cup mayonnaise optional but recommended
  • 1/4 cup yellow mustard
  • 3 stalks celery chopped
  • 3 green onions chopped
  • 3 large boiled eggs
  • 1/3 cup sweet relish or chopped sweet pickles
  • 1 1/2 teaspoons salt you may need more, taste taste taste
  • 1 teaspoon black pepper

Instructions

  • Cut your potatoes in quarters.  Place in a large pot and cover with cold water.  Bring to a boil and cook until tender.  About 10-12 minutes.  When fork tender drain and rinse.  Let cool and chop into 1/4 inch pieces.
  • Meanwhile in a small sauce pan add 3 eggs.  Cover with cold water.  Bring to a boil.  Once boiling cook for 10 minutes.  Transfer to a cool bowl of water.  Peel and chop.
  • In a small mixing bowl combine yogurt, mayonnaise and mustard. Set aside.
  • Add the potatoes, celery, onions and relish to a large bowl. Add the yogurt mixture, chopped eggs, salt and pepper.   Toss gently.  Refrigerate for several hours, even better if overnight. This recipe requires a generous amount of salt and pepper.  Taste, taste, taste!

Notes

Store in the refrigerator for up to 4 days.  Freezing is not recommended.
Add more yogurt, mayonnaise and mustard the following day if needed.

Nutrition

Calories: 269kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 99mg | Sodium: 934mg | Potassium: 809mg | Fiber: 4g | Sugar: 7g | Vitamin A: 465IU | Vitamin C: 32mg | Calcium: 89mg | Iron: 2mg
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Filed Under: Fast and Fresh, Healthy Recipes, Most Popular Recipes, Salad, Side Dishes, Vegetables

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