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Laughing Spatula / Recipe Index / Fish / Salmon Cakes – Lightened Up!

Salmon Cakes – Lightened Up!

By Kathi & Rachel

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ย I’ve been reposting some of my prior recipes so I can improve the photo’s, and in this case I am reducing the fat while I am at it!
See my previousย ugly photo and fattening recipe!
This is a rendition of Ina Gartens Salmon Cake recipe.ย  Likeย a lot of her recipes she is heavy on the butta.ย ย  ย  Iย tweaked it a bit toย make it healthy and really, no difference inย flavorย at all…none,ย zip, nada.ย ย  ย I saved a butt-load (pun intended) of fat!ย  My arteries are thanking me today!ย  I also left off the Tarragon Vinigeretteย  in my previous posting,but you can sure add it if you would like!
How I did it:ย ย ย  ย I sauteed the veggies in 1 tablespoon of olive oil and omitted the butter. Reduced the mayoย by 1/4 cup and decreased the eggs from 2 to 1. I alsoย increased the Dijon to make the patties hold together. I sauted in olive oil instead of the suggested butter and olive oil combo and they came out brown and crispy just like they should!

Ingredients
1/2 pound fresh, cooked or grilledย salmon – chilled

1-2ย tablespoonsย olive oil
salt and freshly ground black pepper
3/4 cup small-diced red onion
1 1/2 cups small-diced celery
1 cup small-diced red bell pepper
1/4 cup minced fresh flat-leaf parsley
1/4 teaspoon hot sauce
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons crab boil seasoning (I used Old Bay)
1 cup bread crumbs
1/4 cup good mayonnaise
2ย Tablespoons Dijon mustard
1extra-large egg, lightly beaten

Heatย olive oil in largeย skillet, addย the onion, celery, redย ย peppers, parsley, hot sauce, Worcestershire sauce, crab boil seasoning, 1/2 teaspoon salt, and 1/2 teaspoon pepperย and cook until the vegetables are soft, approximatelyย 5 to 10 minutes. Cool to room temperature.

Flake the chilled salmon into a large bowl. Add the bread crumbs, mayonnaise, mustard, and egg. Add the vegetable mixture and mix well. Cover and chill in the refrigerator for 30 minutes. Shape into about 8 to 10 cakes.

Heat the remaining 1 tablespoons olive oil in a large saute pan over medium heat. In batches, add the salmon cakes andย saute for 3 to 4 minutes on each side, until browned. Drain on paper towels; keep them warm in a preheated 250 degree F oven and serve hot.

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Filed Under: Fish, Main Course Recipes

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Comments

  1. Anonymous says

    April 15, 2013 at 6:52 pm

    I totally agree with you I like Ina garden recipes,but it’s too rich .I like to make good food that can be enjoyed by my whole family and it’s healthy too.

    Reply

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