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Laughing Spatula / Recipe Index / Chicken / Greek Chicken Sheet Pan Dinner

Greek Chicken Sheet Pan Dinner

By Kathi & Rachel

26146 shares
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Greek Chicken Sheet Pan Dinner – Chicken and Fresh Veggies all tossed together in an easy and big flavored marinade.  Spread on a sheet pan and you have a healthy dinner in 30 minutes or less!

Greek Sheet Pan Dinner

 

Chicken, peppers, onions and little baby potatoes all roasted up in a yummy quick marinade!  Topped with feta and kalmatas.  Such big flavor for a healthy and quick meal!

This last 6 months has been a blur of Seattle rain and clouds.  So what’s a girl, with a happy disposition, to do with all this gloom?  Watch 7 seasons of Gilmore Girls, thats what!  Yup, just finishing up the last few episodes.  That’s 154 episodes of Lorelai and Rory with a dash of Luke, for a total of 115.5 hours of binge watching bliss!  Do you ever just get trapped in a show?  This one was so sweet.  No blood or dead bodies…just a couple girls with the ability to talk faster than a gaggle of girls on a wine buzz.  The sun better come out pretty soon or I’m gonna be forced to do something productive…Like make more Greek flavored dishes! (such a smooth segway huh?…brilliant writing skills.  Just like Rory).

Following up on last weeks Greek Salad Meal Prep with more Greek flavors.  I loved the flavor of that chicken so much, I needed more!

See how easy it is to make Greek Chicken Sheet Pan Dinner!


A simple blend of olive oil, lemon juice, garlic and a few spices you probably already have. Mixed together and tossed with fresh veggies and chicken!  Boy, doesn’t get much easier than this guys!

Greek Chicken Dinner right before baking

After only 30 minutes, remove your Greek Chicken Sheet Pan Dinner from the oven and sprinkle on the feta and olives!

The next day, I took the leftovers, chopped them all up and made beautiful salads…which honestly, I loved so much that I’d make this again just for the salad opportunities.  I served it with store bought Tzatziki dressing.  Totally winner lunchbox!

Greek Chicken Sheet Pan Dinner for Lunch!

Now that you have this sheet pan dinner thing down…lets hear how many variations you can try!

1.)  Add artichoke hearts or other veggies like carrots or even diced potatoes!

2.) Switch out chicken breasts for chicken thighs or even fish! (just add the fish 10 minutes into the baking time so everything gets done at the same time).

3.)  Nix the feta and keep it Whole30 and Paleo.

4.)  Double the batch for days of meal prep!

Loving this sheet pan idea?  You can see all of our Sheet Pan Dinners here.

The most popular is our Chicken Fajita Sheet Pan Dinner.  Served over salad, rice or in as a lettuce wrap!

When we get tired of chicken, and that happens,  we really love this Sheet Pan Honey Glazed Salmon Recipe!

 

To Fast and Fresh Sheet pan meals and the Lorelai’s and Rory’s who love them!

Clink!

Kathi

Greek Sheet Pan Chicken Dinner

An easy one pan dinner that his healthy, fast and super yummy!  
4.16 from 113 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
Author: Kathi & Rachel

Ingredients

Marinade

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 4 garlic cloves, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons paprika
  • 2 teaspoons oregano, dried or 1 tablespoon fresh

For Veggies and Chicken

  • 4 Chicken breasts, boneless
  • 2 red peppers, sliced keep slices thick
  • 1 red onion, cut into 8 wedges
  • 8-10 whole garlic cloves
  • 1 pound baby mixed color potatoes quartered red or yellow will work as well
  • 1/4 cup crumbled Feta
  • 1/4 cup kalamata olives
  • 2 whole lemons cut in half

Instructions

  • Preheat oven to 400 degrees
  • Combine all marinade ingredients in small bowl.
  • Place sliced veggies on large sheet pan.
  • Place Chicken in and around the vegetables.
  • Pour marinade all over veggies and rub onto the chicken.
  • Arrange mixture evenly, and nestle sliced lemons around sheet pan.
  • Place in oven and roast for 30-35  minute or until veggies are slightly brown and chicken reaches 165 degrees.    
  • Squeeze baked lemons over cooked dish. Sprinkle with crumbled feta and kalamata olives.

Notes

For my followers on the Whole30 or Paleo diet.  You know what is best for you!  If you see an ingredient that is not compliant, omit it.  In this case, it's the feta :(.  
Inspired by Half Baked Harvest

Nutrition

Serving: 4g | Calories: 492kcal | Carbohydrates: 31.9g | Protein: 41.8g | Fat: 29.6g | Saturated Fat: 7.6g | Cholesterol: 119mg | Sodium: 554mg | Fiber: 5.4g | Sugar: 5.5g

 

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Filed Under: Chicken, Fast and Fresh, Healthy Recipes, Main Course Recipes, Most Popular Recipes, Paleo, Sheet Pan Recipes, Whole30

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Reader Interactions

Comments

  1. Beth says

    January 27, 2024 at 9:03 am

    5 stars
    Easy and delicious! Putting it in the salad was actually better than just the sheet meal on its own, so I was recommend making a salad from it every time!

    Reply
  2. Kathy Hertzel says

    November 19, 2022 at 7:35 pm

    5 stars
    Made Greek sheet pan chicken for dinner tonight for the family. It was a big hit for everyone from 2 to 60’s! Great flavor and easy to put together & clean up!

    Reply
  3. Corliss says

    October 18, 2021 at 4:38 pm

    My chicken-hating wife actually liked it! Keeper! Thank you so much!

    Reply
    • Kathi & Rachel says

      October 19, 2021 at 6:42 am

      Now thats a big compliment! Thanks for the note!

      Reply
  4. Emily Roback says

    June 15, 2021 at 8:26 am

    I am so excited to make this tomorrow! I am going to pair it with homemade tatziki with dill from my garden and whole wheat pita!

    Question – would you increase the cooking time for bone-in thighs? Thank you so much!

    Reply
    • Kathi & Rachel says

      June 15, 2021 at 1:21 pm

      Hi Emily – yes, you will need to increase the cooking time by about 15 minutes. Internal temp of chicken should be 165 degrees. Hope you love it!

      Reply
  5. Melissa says

    February 3, 2021 at 2:33 pm

    My husband and I made this together last night, we had such a good time playing around with the recipe until it was just to our taste. I can honestly say it turned out to be one of my all-time favorite dinners! We omitted the lemon and whole garlic cloves, but instead minced the garlic and sprinkled it all over ten minutes before the end of cooking time. We also added artichoke hearts and black olives (can’t get enough of those olives!!) We served it with tzatziki sauce for dipping, and wow- I’m having leftovers right now and I can’t say enough about how incredible it is 🙂 Thank you so much for an amazing recipe!!

    Reply
    • Kathi & Rachel says

      February 4, 2021 at 7:23 am

      Way to make it your own! Love the additions you made…it’s even more greek! Thank you for the nice note!

      Reply
  6. Angela says

    September 28, 2020 at 9:04 am

    5 stars
    I love sheet pan dinner recipes. They are such a time saver. The flavors here are wonderful.

    Reply
  7. Amanda says

    September 28, 2020 at 8:27 am

    5 stars
    We loved this dish! The Greek marinade added the best flavors, and it was so quick and easy for a weeknight when I don’t feel like spending too much time in the kitchen. This is definitely worth putting on your rotation!

    Reply
  8. Liz says

    September 28, 2020 at 7:59 am

    5 stars
    I love that you used leftovers to make another dish! I always try to use the food im cooking as garnish for my bloody marys so nothing goes to waste! Cheers!

    Reply
  9. Jessica Formicola says

    September 28, 2020 at 7:52 am

    5 stars
    Sheet pan meals are my favorite, and this greek chicken is the best! Thanks so much for sharing!

    Reply
  10. Katie says

    September 28, 2020 at 7:30 am

    5 stars
    Looks so delicious! My family would go crazy for this.

    Reply
  11. Chelsea says

    May 8, 2020 at 1:40 pm

    Made this a few weeks ago and loved it so much I’m going to make it again tonight! Delicious on its own and just as tasty using as leftovers on top of a salad. Thank you for this recipe, it’s a keeper!!!

    Reply
    • Kathi & Rachel says

      May 9, 2020 at 7:07 am

      Thank you for the nice note Chelsea! I make this a lot in a million different versions. A ‘clean out the fridge’ kinda thing! Glad you love it!

      Reply
  12. Kristen Frame says

    March 23, 2020 at 8:01 pm

    5 stars
    Love this! Robust flavor, easy one-dish meal.

    Reply
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