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Laughing Spatula / Recipe Index / Whole30

Whole30 recipes

If there is one thing Laughing Spatula is known for it’s our abundance of Whole30 recipes! Chock full of flavor, we’ll ease your hunger pains with fabulous recipes like Chicken Avocado Burgers, Greek Chicken, and Sheet Pan Fajitas. We’re happy to offer the most flavorful, and easy Whole30 recipes out there!

After completing several Whole30 challenges we are experts in creating delicious and compliant recipes

white casserole dish full of chicken topped with lemon slices and fresh herbs in marinade

Healthy Chicken Marinade

By Kathi & Rachel

This Healthy Chicken Marinade is full of flavor! Using lemons, fresh herbs, fresh garlic, and dijon mustard, we let the chicken breasts marinate and absorb the flavors though some added chicken broth, resulting in juicy, tender flavorful chicken breasts. Healthy Chicken Marinade Ingredients: Fresh Garlic: Don’t skimp for jarred, or granulated. The fresh garlic really…

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salmon on sheet pan with herbs and lemon slices cooked to perfection with fork taking a bite

Garlic, Dijon and Fresh Herb Salmon

By Kathi & Rachel

This Garlic, Dijon and Fresh Herb Salmon will become your favorite go to salmon recipe! Using a medley of fresh herbs, garlic and dijon this easy salmon recipe can be enjoyed any night of the week, and the best part? It only takes about 5 minutes to put together! This is an older recipe that…

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2 salmon filets cooked on a sheet pan with salt and pepper

Perfect Oven Baked Salmon

By Kathi & Rachel

Salmon is one of our favorite meals and we are experts at crafting delicious Salmon recipes. Knowing how to bake the perfect piece of fish is a key element for delicious buttery salmon, and this how to guide will show you how to get perfect salmon every time! The key to making perfect Salmon is…

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Pico de Gallo Chicken

Pico de Gallo Chicken

By Kathi & Rachel

Super fresh Pico de Gallo Chicken is natually low in carbs and calories! But most importantly it is delicious! Layered chicken, onion, peppers, tomatoes and Mozzarella cheese comes together in minutes! Super fresh, fast and healthy! What you need to make this dish: boneless chicken breasts onion poblano pepper yellow bell pepper cherry tomatoes mozzarella…

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mahi mahi in a foil packet with lemon and parsley

How to Cook Mahi Mahi

By Kathi & Rachel

Mahi Mahi is delicious and is one of our favorite weeknight meals because of how easy it is to cook. The simplest and cleanest way to cook Mahi Mahi is to bake it. We’ll show you how to do that, along with grill it, and pan cook it in this ultimate guide to cooking Mahi Mahi!…

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greek chicken sliced and ready to serve

Easy Greek Chicken Marinade

By Kathi & Rachel

Fast, fresh and tons of flavor!   That’s how we would describe this Easy Greek Chicken Marinade.  Olive oil, lemon juice, fresh herbs and garlic are the backbone of this easy to make chicken marinade!  You can not have enough easy chicken breast recipes.  Great for weeknight and meal prep, this healthy chicken recipe will…

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Mahi Fajita on Sheet Pan ready to serve

Sheet Pan Mahi Fajitas

By Kathi & Rachel

Sheet Pan Mahi Fajitas! –  Fresh veggies and fish all tossed together in a simple marinade. Serve with tortillas, lettuce wraps or chopped over a salad.  We all need more fish and veggies and this is a delicous way to get them!   This recipe is basically the same as our Sheet Pan Chicken Fajitas  but  you are…

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Cauli Rice Hero picture with chopsticks

Cauliflower Rice Stir Fry

By Kathi & Rachel

Cauliflower rice is such a delicious vegetable to dress up- this easy and low carb Cauliflower Rice Stir Fry is chock full of vegetables and ground chicken. It’s a perfect weeknight, easy meal and works especially well if you have extra veggies on hand you need to use up! What is caulirice? Caulirice is cauliflower…

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Clean Eating Recipes

Top 10 Clean Eating Recipes!

By Kathi & Rachel

2020 is almost over…heavy sigh.  Good riddance!  Bringing in a new year with healthy feel good foods…simply prepared of course!  Check out our Top 10 Faves!  Now clearly we got carried away and have much more than 10 Clean Eating Recipes here, but there is just so much good food to eat we had to…

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Tender slow cooker shredded pot roast on a cream colored plate

Easy & Tender Slow Cooker Pot Roast

By Kathi & Rachel

Fall cozy weather is so close and I’m celebrating with this Easy and Tender Slow Cooker Pot Roast! Simple flavors and a foolproof recipe combine with the ease of a slow cooker. I started mine in the morning around 9, and we ate dinner around 6. It takes 5 minutes to come together in the…

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spooning gravy over Salisbury Steak

Easy Salisbury Steak

By Kathi & Rachel

One pan 30 Minute EASY SALISBURY STEAK!  Tender beef patties simmered in a savory mushroom and onion gravy.  Total comfort food that comes together in about 30 minutes! Oh boy oh boy oh boy!  Who doesn’t like a bit of gravy now and then!  We have been making this Easy Salisbury Steak dinner for as…

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roasted chicken thighs and potatoes

Easy Roasted Chicken Thighs and Potatoes

By Kathi & Rachel

This Easy Roasted Chicken Thighs and Potato recipe has it all!  Tender chicken and crispy potatoes all cooked up on one pan for easy clean up . What if you could throw dinner on a sheet pan, toss in some flavorful olive oil concoction and put it in the oven?  I mean what if?  Would…

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grilled lemon and garlic shrimp skewers

Grilled Shrimp Skewers

By Kathi & Rachel

These Easy Grilled Shrimp Skewers are marinated quickly in a delicious lemon and garlic mixture.  Thrown on a hot grill, indoor or outdoor, and ready to eat in minutes!   In just a few minutes you can have these delicious Grilled Shrimp Skewers on the table! Shrimp is always in our freezer.  It works great…

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Grilled Salmon Burgers with Avocado Salsa

By Kathi & Rachel

Grilled Salmon Burgers with Avocado Salsa!   Pinned over 150 thousand times!  I’m thinking you guys are loving this easy and delicious burger.  No special equipment needed…got a knife?   We added a bit of chopped poblano and a heaping scoop of avocado to make these super flavorful Grilled Salmon Burgers with Avocado Salsa! If you are…

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Lemon Rosemary Chicken

Roasted Lemon Chicken with Potatoes and Rosemary

By Kathi & Rachel

Roasted Lemon Chicken with Potatoes and Rosemary! –  Once you make this easy dish, you will make it over and over again!  Simple roasted chicken and potatoes never tasted so good!    This is one of those recipes that can be made 100 different ways and they would all be good!  If you never learned…

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mother daughter picture of Rachel and Kathi Kirk
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Salmon Burger in Cast Iron Skillet

Fresh and Easy Salmon Burgers

breakfast burritos in a clear casserole dish

Breakfast Enchiladas with Sausage

Pineapple Pork in skillet

Easy Pineapple Pork

30 Minute Shrimp and Orzo with Sun Dried Tomatoes

Cauliflower Potato Salad salad in a white bowl

Cauliflower Potato Salad – Low Carb/KETO Recipe

Fresh Creamed Corn

Fresh Creamed Corn Recipe

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