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Laughing Spatula / Recipe Index / Whole30

Whole30 recipes

If there is one thing Laughing Spatula is known for it’s our abundance of Whole30 recipes! Chock full of flavor, we’ll ease your hunger pains with fabulous recipes like Chicken Avocado Burgers, Greek Chicken, and Sheet Pan Fajitas. We’re happy to offer the most flavorful, and easy Whole30 recipes out there!

After completing several Whole30 challenges we are experts in creating delicious and compliant recipes

boneless skinless chicken thighs on a cutting board

Baked Boneless Skinless Chicken Thighs

By Kathi & Rachel

We love any easy variation of chicken, especially chicken thighs. They’re easy, tender and this oven baked version is great for easy dinners and meal prep alike. All you need are boneless skinless chicken thighs, some spices, and olive oil. Boneless Skinless Chicken Thighs & Nutrition Baked Chicken Thighs are one of the easiest cuts…

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Chicken and Olives

Chicken and Olives

By Kathi & Rachel

Chicken and Olives – a simple but elegant Mediterranean Chicken dish that takes under 30 minutes to make! Seared chicken breasts in a lemony sauce enhanced with a bit of the brine from the olives makes this easy one pan dish a stand out! This beautiful and healthy chicken dinner is perfect for weeknight and…

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Smashed Potatoes

Crispy Smashed Potatoes

By Kathi & Rachel

Tired of your everday potatoes? Try these Crispy Smashed Potatoes and kick up your potato game! We serve these as appetizers, side dishes and snacks. Great on game day too with a ton of toppings! How to make the best ever Crispy Smashed Potatoes – Once you see how easy thee are you will make…

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overhead view of mason jar filled with lemon salt with rosemary sprig garnish

Lemon Salt

By Kathi & Rachel

Sometimes you need a simple all purpose seasoning to keep in the cabinet for easy dinner nights. Enter…Lemon Salt! Infuse your own salt with lemon, a little rosemary, and some garlic powder for a delicious homemade seasoning blend that is perfect to keep in your cabinet, or give to someone else for a nice little…

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Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

By Kathi & Rachel

These Buffalo Meatballs are perfect for every party, game day, holiday…any day!  Easy to make baked meatballs that are healthy but pack a punch of flavor.  Tossed in our homeade Buffalo Sauce with just the right amount of heat!   If you love Buffalo Sauce as much as we do then these easy to make…

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white casserole dish full of chicken topped with lemon slices and fresh herbs in marinade

Healthy Chicken Marinade

By Kathi & Rachel

This Healthy Chicken Marinade is full of flavor! Using lemons, fresh herbs, fresh garlic, and dijon mustard, we let the chicken breasts marinate and absorb the flavors though some added chicken broth, resulting in juicy, tender flavorful chicken breasts. Healthy Chicken Marinade Ingredients: Fresh Garlic: Don’t skimp for jarred, or granulated. The fresh garlic really…

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salmon on sheet pan with herbs and lemon slices cooked to perfection with fork taking a bite

Garlic, Dijon and Fresh Herb Salmon

By Kathi & Rachel

This Garlic, Dijon and Fresh Herb Salmon will become your favorite go to salmon recipe! Using a medley of fresh herbs, garlic and dijon this easy salmon recipe can be enjoyed any night of the week, and the best part? It only takes about 5 minutes to put together! This is an older recipe that…

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2 salmon filets cooked on a sheet pan with salt and pepper

Perfect Oven Baked Salmon

By Kathi & Rachel

Salmon is one of our favorite meals and we are experts at crafting delicious Salmon recipes. Knowing how to bake the perfect piece of fish is a key element for delicious buttery salmon, and this how to guide will show you how to get perfect salmon every time! The key to making perfect Salmon is…

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Pico de Gallo Chicken

Pico de Gallo Chicken

By Kathi & Rachel

Super fresh Pico de Gallo Chicken is natually low in carbs and calories! But most importantly it is delicious! Layered chicken, onion, peppers, tomatoes and Mozzarella cheese comes together in minutes! Super fresh, fast and healthy! What you need to make this dish: boneless chicken breasts onion poblano pepper yellow bell pepper cherry tomatoes mozzarella…

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mahi mahi in a foil packet with lemon and parsley

How to Cook Mahi Mahi

By Kathi & Rachel

Mahi Mahi is delicious and is one of our favorite weeknight meals because of how easy it is to cook. The simplest and cleanest way to cook Mahi Mahi is to bake it. We’ll show you how to do that, along with grill it, and pan cook it in this ultimate guide to cooking Mahi Mahi!…

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greek chicken sliced and ready to serve

Easy Greek Chicken Marinade

By Kathi & Rachel

Fast, fresh and tons of flavor!   That’s how we would describe this Easy Greek Chicken Marinade.  Olive oil, lemon juice, fresh herbs and garlic are the backbone of this easy to make chicken marinade!  You can not have enough easy chicken breast recipes.  Great for weeknight and meal prep, this healthy chicken recipe will…

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Mahi Fajita on Sheet Pan ready to serve

Sheet Pan Mahi Fajitas

By Kathi & Rachel

Sheet Pan Mahi Fajitas! –  Fresh veggies and fish all tossed together in a simple marinade. Serve with tortillas, lettuce wraps or chopped over a salad.  We all need more fish and veggies and this is a delicous way to get them!   This recipe is basically the same as our Sheet Pan Chicken Fajitas  but  you are…

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Cauli Rice Hero picture with chopsticks

Cauliflower Rice Stir Fry

By Kathi & Rachel

Cauliflower rice is such a delicious vegetable to dress up- this easy and low carb Cauliflower Rice Stir Fry is chock full of vegetables and ground chicken. It’s a perfect weeknight, easy meal and works especially well if you have extra veggies on hand you need to use up! What is caulirice? Caulirice is cauliflower…

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Clean Eating Recipes

Top 10 Clean Eating Recipes!

By Kathi & Rachel

2020 is almost over…heavy sigh.  Good riddance!  Bringing in a new year with healthy feel good foods…simply prepared of course!  Check out our Top 10 Faves!  Now clearly we got carried away and have much more than 10 Clean Eating Recipes here, but there is just so much good food to eat we had to…

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spooning gravy over Salisbury Steak

Easy Salisbury Steak

By Kathi & Rachel

One pan 30 Minute EASY SALISBURY STEAK!  Tender beef patties simmered in a savory mushroom and onion gravy.  Total comfort food that comes together in about 30 minutes! Oh boy oh boy oh boy!  Who doesn’t like a bit of gravy now and then!  We have been making this Easy Salisbury Steak dinner for as…

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mother daughter picture of Rachel and Kathi Kirk
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

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Easy Sesame Noodles – Hot or Cold

chicken breasts cooking in skillet with tomato sauce

Easy Chicken in Tomato Sauce – A 30 Minute One Pan Meal

ribs cut on a cutting board

3 Step Fall Off the Bone Oven Baked Ribs

chicken and sausage with potatoes

One Pan Roasted Chicken with Sausage and Potatoes

Shrimp Avocado Salad with Mango

Shrimp Avocado Salad

Yogurt Honey Mustard Dressing in glass dish

The Best Greek Yogurt Honey Mustard Dressing or Dipping Sauce

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