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Laughing Spatula / Recipe Index / Salad / 3 Minute Skinny Caesar Dressing

3 Minute Skinny Caesar Dressing

By Kathi & Rachel

10187 shares
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Make creamy Caesar Dressing in just 3 minutes. Made with Greek Yogurt, fresh lemon, parmesan, garlic and anchovy paste.  This easy healthy dressing has just 52 calories per tablespoon.

Healthy Caesar Dressing

 

If you love Caesar Dressing but are not a fan of heavy calorie packed version this 3 Minute Skinny Caesar Dressing is sure to become a favorite.

No raw egg or fussing with a oily can of anchovies.  Just toss everything into a blender and your fresh healthy salad dressing is ready.

I love keeping a jar in the refrigerator for easy lunch salads and quick weeknight dinners.  It’s delicious tossed with fresh crisp romain, drizzled on chicken or used as a dip for your favorite veggies.

Fresh healthy caesar dressing

Ingredients for Skinny Caesar Dressing –

  • Plain Greek Yogurt – any variety from non fat to full fat works beautifully in this recipe.
  • Olive oil – just 2 tablespoons adds a velvety texture and keeps the yogurt from separating.
  • Fresh Lemon Juice – adds a bright tangy flavor.
  • Dijon Mustard – adds a little zip and helps emulsify the dressing.
  • Worcestershire Sauce – adds another level of flavor and umami.
  • Anchovy Paste – the secret ingredient with no fishy flavor.
  • Grated Parmesan – adds an extra nutty flavor
  • Garlic – only one clove so it doesn’t over power the dressing.

Do I need anchovies for Caesar Dressing –

  • So lets talk about anchovies. You may think you don’t like them…but if you like Caesar dressing than you like anchovies.  Anchovy flavor is what made you fall in love with the dressing.  Using Anchovy Paste eliminates the hassle of a tin of anchovies and removes that fishy flavor.  If  you leave out the anchovies,  it will still be good, but it will not be Caesar.  It will be Lemon Dijon Vinaigrette. 

How to make Skinny and Healthy Caesar Dressing –

Simply add all the ingredients to a blender and blend for 30 seconds.  Pour into a sealed container and store in the refrigerator.

how to make caesar dressing

 

How to store homemade Caesar Dressing –

  • store in a clean airtight container for up to 5 days in the refrigerator.
  • whisk well before serving.  If it thickens simply add a teaspoon or two of olive oil to thin it out.
  • freezing is not recommended. 

 More salad dressing recipes we think you will love – 

  • Mediterranean  Salad Dressing – simple ingredients like, olive oil, lemon, dijon and oregano.
  • Green Goddess Dressing – our version has a cottage cheese base.
  • Lemon Dijon Vinaigrette – our most popular dressing and for good reason.
  • Honey Sesame Dressing – a combination of honey, mayonnaise and sesame oil.

What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics!

Hey and check out our new YouTube Channel!

 Let’s EAT!

Kathi and Rachel

Here’s a quick video of how we make it!

Healthy Caesar Dressing

3 Minute Skinny Caesar Dressing

Healthy and fast Caesar dressing.
4.65 from 136 votes
Print Pin Rate
Prep Time: 3 minutes minutes
Total Time: 3 minutes minutes
Servings: 12
Author: Kathi & Rachel

Ingredients

  • 2 tablespoons olive oil
  • 1 cup plain greek yogurt any variety
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons dijon mustard
  • 1 small clove garlic minced
  • 2 tablespoons anchovy paste
  • 1 teaspoon worcestershire sauce
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper

Instructions

  • Add all ingredients to blender or food processor.
  • Blend for about 10 seconds until smooth. Taste for seasoning.  More salt, pepper, anchovy paste?
  • Store in glass or plastic container.   

Notes

Makes about 1 1/2 cups of dressing.
If using a thicker brand of yogurt you may want to thin with a couple tablespoons of milk.
 

Nutrition

Serving: 2tablespoons | Calories: 52kcal | Carbohydrates: 2.8g | Protein: 3g | Fat: 3.4g | Saturated Fat: 0.9g | Cholesterol: 4.2mg | Sodium: 164.9mg | Fiber: 0.1g | Sugar: 1.9g

This post  may contain affiliate links, which means I might receive a very small commission should you chose to purchase that linked item.  I only link to items I know and trust.  Thank you for your support!  

10187 shares
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Filed Under: Fast and Fresh, Healthy Recipes, Low Carb/KETO, Most Popular Recipes, Salad, Sauces and condiments, Side Dishes, Vegetables

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Reader Interactions

Comments

  1. Jack says

    July 7, 2026 at 5:25 pm

    5 stars
    I only shaved some permanent over the top of the salad. Delicious 😋.

    Reply
  2. Joann says

    February 27, 2026 at 10:40 pm

    Hi just wandering how long the dressing keeps

    Reply
    • Kathi & Rachel says

      March 1, 2026 at 9:12 am

      About 4 days. Kathi

      Reply
  3. jessica says

    October 29, 2025 at 2:29 am

    Ok seriously the best Cesar salad slow fat dressing ever.
    My asked for more salad and put the dressing on salmon too.
    Thank you! Will definitely be making this again !
    👌😃

    Reply
  4. Alex says

    April 27, 2025 at 4:06 am

    5 stars
    This is the best skinny caesar dressing around. It’s an absolute favourite of mine, I eat it at least a few times a month. I use extra garlic and real anchovies instead of paste. It’s super simple, and makes for a really satisfying meal. Thank you Laughing Spatula!

    Reply
    • Kathi & Rachel says

      April 27, 2025 at 6:07 am

      We are so happy you love it! Thanks for the nice review and 5 stars! woot! Kathi

      Reply
  5. Jenny says

    March 2, 2025 at 5:57 am

    Sounds great but if there an alternative to anchovy paste? We don’t eat fish.

    Reply
    • Kathi & Rachel says

      March 2, 2025 at 6:20 am

      You can just omit the anchovy paste. Kathi

      Reply
  6. Vicky says

    February 4, 2025 at 9:07 am

    5 stars
    This is absolutely the best skinny version of caesar dressing. Love it. Will continue to make and not buy store bought. Thanks for the recipe

    Reply
  7. Rachel says

    March 27, 2024 at 6:17 am

    5 stars
    So pleased with this dressing, perfect. Thank for for sharing.

    Reply
  8. Wendy in Ontario says

    March 6, 2023 at 4:51 pm

    Amazing dressing, I can’t stop eating it. I make salad just so I can put this dressing on. Great for dipping baby carrots in as well. Thank you for sharing your amazing, and super easy to make recipe.

    Sincerely,
    Wendy

    Reply
  9. Basia says

    January 30, 2023 at 4:44 pm

    5 stars
    The best Cesar dressing ever 5 thumbs up 👍 👍👍👍👍

    Reply
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