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Laughing Spatula / Recipe Index / Appetizers / Chicken Lettuce Wraps

Chicken Lettuce Wraps

By Kathi & Rachel

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These taste almost identical to PF Changs but are half the work and very low calorie.
I use Yoshida’s sauce for a lot of the flavor and the water chestnuts are essential to this recipe or you won’t have that wonderful crunch!
Iย know there are some who would turn their little foodie noses up atย the use of theย Yoshida sauce, but I’m telling you…you canย mix your soy, ginger, sesame oil,ย cook, thenย thicken with cornstarch…or you can crack open a bottle of Yoshidas!ย  It has a deep rich flavor and on a busy weeknight it is aย quick trip to flavor town!
Keep some leftovers to pack for lunch the next day…with some lettuce leaves on the side this dish travels very well!

Servings: 6-8
Serving size: heaping 1/3 cup
Calories: 62
Fat: 2
Carbs: 4
Fiber: 1
Protein: 8
WW Points+: 2

Ingredients:

2 chicken breasts – finely chopped
1/2 cup chopped canned water chestnuts
1/4 cup chopped green onion
2 tablespoons grated fresh garlic
1/3 cup Yoshida Sauce plus more for dipping
Cooking Spray

Heat non stick skillet on medium high heat.ย  Spray with cooking spray.

Saute chicken, until lightly brown. Add water chestnuts, ginger and green onions. Continue to saute for about 3-4 minutes.ย ย Mix in 1/3 cupย Yoshida Sauce and serve with iceberg lettuce leafs on the side!

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Filed Under: Appetizers, Main Course Recipes

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  1. Becky says

    May 31, 2015 at 7:58 pm

    I would love to receive your recipes!!! Everything I’ve looked at I have printed off!!! Thank You

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