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Laughing Spatula / Recipe Index / Chicken / Mediterranean Chicken

Mediterranean Chicken

By Kathi & Rachel

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Mediterranean Chicken is a dish that truly has it all—healthy, easy, and oh-so-delicious! Just toss everything into a baking dish, pop it in the oven, and relax! It’s filled with tender chicken, fresh veggies, and a light lemony sauce that ties it all together . Enjoy a delicious  meal without the hassle!

Baked Mediterranean Chicken in a 9 x 13 pan

 

We thrive on one pan easy baked chicken dinners!  Everything in a 9 x 13 baking dish with enough for leftovers.  Try  this the next day chopped up over salad.

Ingredients for Mediterranean Chicken –

  • chicken thighs – we used bone-in chicken thighs because they add a richness to the dish however boneless chicken thighs or breasts will work just as well.  Cut your veggies and potatoes smaller if using boneless so everything is done at the same time.
  • bell peppers – all the colors you love
  • purple onion – or white or yellow will work as well
  • potatoes – we used small red potatoes but any variety will be fine
  • kalamata olives – pitted
  • cherry tomatoes
  • Marinade – olive oil, lemon juice, garlic,  oregano, salt and pepper

Simply spray a 9 x 13 baking dish with non stick spray.

Mix up your simple marinade ingredients in a jar or small bowl.

easy chicken marinade

Cut your veggies and potatoes up and add them to baking pan.  (Save the tomatoes and olives for the last 10 minutes of baking.)  Nestle the chicken on top of all the veggies and potatoes.

Give a little toss to cover everything.  At this point you can let everything hang out for 15 minutes or refrigerate for several hours before baking.  Or you can do what we do and just bake it up!  It still imparts a great deal of flavor while it bakes with zero marinade time.

pouring marinade over unbaked chicken

Bake at 400 degrees for 40-50 minutes or until the chicken is cooked through and at an internal temperature of 165 degrees.

How to serve Mediterranean Chicken –

  • This dish  makes a wonderful sauce!  We like to serve it in a shallow bowl with a huge helping of the veggie and sauce mixture.
  • Add a sprinkle of Feta if you have it.

a plate of chicken and veggies

Tips and substitutions –

  • If using boneless chicken – cut veggies and potatoes in smaller pieces so everything is done at the same time.  Reduce baking time to 30 minutes or until chicken is cooked through at 165 degrees internally.
  • Clean out the fridge!  – All the veggies in the pan!  Carrots, celery, broccoli (toss in last 10 minutes of baking), roasted red peppers, green beans are just a few suggestions.
  • Leftovers – we love this cold and chopped up on top of a green salad the next day!

baked chicken and vegetables

Easy Oven Baked Mediterranean Chicken – all in one pan and ready in no time.  Healthy, Fast and Fresh!

A few more of our most popular ONE PAN CHICKEN DINNERS!

One Pan Chicken in Tomato Sauce

Roasted Chicken with Sausage and Potatoes

Skillet Chicken with Mushroom and Orzo

Let’s EAT!

Kathi & Rachel

 What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics!

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Mediterranean Chicken

Chicken and vegetabales marinaded in a simple lemon sauce. Baked up in one pan with tons of fresh vegetables and potatoes.
5 from 3 votes
Print Pin Rate
Prep Time: 15 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 55 minutes minutes
Servings: 5
Author: Kathi & Rachel

Ingredients

  • 6-8 chicken thighs bone in
  • 2 large bell peppers - various colors
  • 1/2 large purple onion
  • 1 1/2 pounds small baby potatoes
  • 1 lemon cut into wedges
  • 1/2 cup cherry tomatoes
  • 1/2 cup kalamata olives - pitted

Marinade

  • 1/4 cup olive oil
  • 1/3 cup lemon juice - about two lemons
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

Instructions

  • Preheat oven to 400 °F. Spay a 9 x 13 baking dish with non stick spray
  • Combine all marinade ingredients in a jar or small bowl. Set aside
  • Cut the bell peppers and onion in large slices. Cut the potatoes in half. Add them to the baking dish along with lemon wedges. Top with chicken.
  • Pour the marinade over the chicken and veggies and give a little toss rearranging the chicken when done.
  • Bake at 400 degrees for 30 minutes. Top with tomatoes and Kalamata olives. Bake another 10-15 minutes until tomatoes burst. Chicken is done when it reaches 165 degrees internally.
  • Serve in bowls with sauce spooned over.

Nutrition

Calories: 404kcal | Carbohydrates: 30g | Protein: 30g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 129mg | Sodium: 594mg | Potassium: 1176mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2231IU | Vitamin C: 107mg | Calcium: 53mg | Iron: 3mg
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Filed Under: Chicken, Easy Chicken Recipes, Fast and Fresh, Healthy Recipes, Main Course Recipes, Most Popular Recipes, One Pot, Paleo

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Reader Interactions

Comments

  1. Tracy says

    August 12, 2020 at 7:18 am

    5 stars
    Made this with exact ingredients and delighted with the results! Give this a try!

    Reply
    • Kathi & Rachel says

      August 12, 2020 at 8:49 am

      Thank you Tracy! Truly appreciate it!

      Reply
5 from 3 votes (2 ratings without comment)

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