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Laughing Spatula / Recipe Index / Fast and Fresh / Layered Salad

Layered Salad

By Kathi & Rachel

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This layered salad is an impressive, but easy recipe that pleases any crowd. Served in a glass bowl so you can see the layers, this salad combines iceberg lettuce, peas, cheddar cheese, bacon, hardboiled eggs, green onion, fresh dill, and a homemade dressing that is sure to knock your socks off.

overhead view of a layered salad in a glass bowl.

History of the Layered Salad

Originating in the south, this layered salad is a vintage recipe that came to be in the 50’s (ahh, the days of Jello salads, creamed ham, and other colorful delights usually found in glass bowls or molds). Sometimes this dish was referred to as ‘pea salad’, or ‘layered pea salad’, or ‘7 layer salad’, this recipe was hailed as one of the first ‘unhealthy’ salad recipes of the 1950’s because of the heavy use of mayonnaise (we help cut the calories without compromising flavor in our modern version by using half mayonnaise, half greek yogurt!).

adding dressing to layered salad

Layered Salad Dressing Recipe

Traditionally, the dressing for a layered salad is mayonnaise and sour cream. But- to lower the calories and fat content, I use non fat Greek yogurt! It really offers the same tang. Of course if you want to go traditional, use sour cream. I also add a bit of fresh dill to my dressing, but that is personal preference.

Layered Salad Dressing Ingredients:

  • Mayonnaise: Full fat recommended for flavor. 
  • Sour Cream OR Greek Yogurt: I use Fage Non Fat Greek Yogurt. 
  • Sugar OR honey
  • Salt
  • Pepper
  • Fresh Chopped Dill

topping salad with cheese

How to Make Layered Salad

Use this guide as more of a method, rather than an exact science. This is one recipe you can get creative with and make it as visually appealing as you like! Use a glass dish if you like, even a 9×13 clear casserole dish works well.

  • To start, layer iceberg lettuce on the bottom of the glass dish. This is a must to keep your lettuce crisp and away from the dressing.
  • Layer hardboiled eggs and tomatoes on the outside of the dish, circling around the iceberg. Add as many or as few rows as you lik around the exterior of the salad.
    • PRO TIP: Use our air fryer hardboiled egg recipe to same some time!
  • Next, add thawed peas (but be sure to dry them off with a paper towel!), followed by our homemade dressing. The peas act as a barrier to the lettuce, keeping the lettuce from becoming soggy from the dressing.
  • Add a layer of shredded cheddar cheese on top of the salad, followed by chopped, or crumbled bacon.
  • Top the final layer with fresh dill, green onions, and if you like- leftover chopped eggs and tomatoes for color.
    • TIP: Reserve extras from each layer to top the salad with!

overhead view of layered salad

Other Tips for Making Layered Salad

  • You can make this ahead of time! I don’t recommend much more than about a day ahead of time as the ingredients become mushy.
  • Serve this with long handled wooden spoons so you can dig down deep in the bowl and get big scoops of iceberg- this salad is not meant to be tossed, but served almost like a casserole.
  • Get creative! Use any ingredients you like. Chickpeas, marinated olives, even Ranch dressing would be delicious.
  • Don’t have a glass bowl? Layer this salad in a regular bowl, or a casserole dish!
  • I like to reserve extra goodies from each layer to top this salad for a more rustic look. Fresh dill, tomatoes, peas, and chopped up hard boiled egg with bits of bacon. Yum!

closeup of layered salad in a glass bowl

Other Salads We Love: 

  • Hawaiian Macaroni Salad
  • Asparagus Salad
  • Chopped Italian Salad
  • Shrimp & Avocado Salad
closeup of layered salad in a glass bowl
Layered Salad
5 from 3 votes
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Prep Time
15 mins
Total Time
15 mins
 

Served in a glass bowl so you can see the layers, this salad combines loads of goodies and a homemade dressing that is sure to knock your socks off. 

Course: american, Salad, Side Dish
Cuisine: American, bbq, retro, vintage
Servings: 6 people
: 528 kcal
: Kathi & Rachel
Ingredients
  • 5 cups chopped iceberg lettuce (equivalent to about 1 medium head of iceberg)
  • 1 cup frozen peas (thawed and patted dry with a paper towl)
  • 4 hardboiled eggs, sliced
  • 1 cup sliced cherry tomatoes
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup bacon crumbles (or fresh chopped crispy bacon, chef's choice)
  • 1/4 cup sliced green onions
  • 1 tbsp fresh chopped dill
Dressing
  • 3/4 cup mayonnaise
  • 1/2 cup sour cream (sub nonfat Greek yogurt if trying to lower fat content)
  • 1 tbsp sugar or honey
  • .5 tsp salt
  • .5 tsp pepper
  • 2 tsp fresh chopped dill
  • 1 tsp apple cider vinegar
Instructions
  1. Mix dressing ingredients in small bowl and set aside.

  2. Place chopped salad in clear 4 quart bowl.

  3. Add outer layers of sliced cherry tomatoes, followed by layers of sliced hardboiled eggs. Repeat throughout the exterior of the bowl as many times as desired.

    *Reserve extra sliced cherries and egg slices for topping if desired.

  4. Add thawed frozen peas on top of iceberg lettuce (dry with towel prior to keep the lettuce underneath crispy). Spoon dressing mixture on top of peas, followed by cheddar cheese, and bacon.

  5. Top salad with green onions, dill, and reserved tomatoes/eggs if desired.

  6. Serve with long handled spoons, and enjoy!

Nutrition Facts
Layered Salad
Amount Per Serving
Calories 528 Calories from Fat 459
% Daily Value*
Fat 51g78%
Saturated Fat 16g80%
Trans Fat 1g
Polyunsaturated Fat 16g
Monounsaturated Fat 16g
Cholesterol 160mg53%
Sodium 520mg22%
Potassium 294mg8%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 6g7%
Protein 9g18%
Vitamin A 1133IU23%
Vitamin C 16mg19%
Calcium 128mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Fast and Fresh, Holidays, Salad, Side Dishes

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Comments

  1. Chef John says

    May 22, 2022 at 10:26 am

    5 stars
    I love this salad. Thanks for a great, simple recipe!

    Reply
    • Kathi & Rachel says

      June 2, 2022 at 5:44 am

      Thanks Chef John! We are so glad you loved it! Kathi

      Reply

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