The Best Greek Yogurt Honey Mustard Dressing or Dipping Sauce

This Greek Yogurt Honey Dijon Dressing tastes too good to be healthy!

Do you love salads but hate ‘diet’ salad dressing?  We have a game changer recipe for you!

I love salads…I do!  I order them even when I don’t have too…ya know, like when you are trying to lose a few pounds.  But dressing is ridiculous high in calories.  You could literally have a cheeseburger for the same amount!

I’ve been tinkering with greek yogurt for some time and I use it in everything that calls for sour cream or mayo.  Even tuna fish…no kidding.  You gotta try it!  So why not my beloved Honey Mustard Dressing?  After a few tries I think I have the perfect blend!

OH!  This makes a great condiment too!  We love to dip our chicken or sweet potato fries or just about anything in this healthy condiment!

HOW TO MAKE THE BEST GREEK YOGURT HONEY MUSTARD SALAD DRESSING OR DIPPING SAUCE!

1. Start with good thick yogurt.  Our fave brand is Fage’ 0% fat, plan yogurt.  This stuff is thick and creamy!
2.    2. We add  a blend of yellow mustard and dijon mustard, but you can use all of either.  We liked how the dijon mellowed out the twang of the yellow mustard.
3. 3. Added a bit of honey, garlic powder, apple cider vinegar, S & P.  (Use white pepper if you have it to avoid little specks of black pepper in your dressing.)
4. 4. Pour it on!  With only 36 calories for 2 tablespoons you pour it on your salads and double dip your chicken!

We like to store all of our sauces in this handy dandy chef squirt bottles.  Equal salad dressing distribution is essential in a perfect salad!  They are super inexpensive and last forever.

Make a big batch!  This will keep in your refrigerator for about a week!

Love salads?  Check all our salads and easy to make dressings out HERE!

One of our favorites is the Mediterranean Couscous Salad!

or this Wedge Salad for a Crowd!  Perfect for your next party!

5 from 2 votes

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The Best Greek Yogurt Honey Mustard Dressing and Dip

Prep Time

10 mins

Total Time

10 mins

 

With just a few ingredients you can whip up this easy and healthy dressing!  You will never miss the fattening sour cream or mayo with this flavorful condiment!

Course: condiment, dressing, Salad

Cuisine: American

Keyword: greek yogurt dip, greek yogurt dressing, healthy condiment, healthy dressing

Servings: 12 two tablespoons each

: 36 kcal

: LaughingSpatula.com

Ingredients

• 1 cup plain greek yogurt we used Fage' 0% fat
• 2 tablespoons yellow mustard
• 2 tablespoons dijon mustard
• 1/4 cup honey
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon pepper white if you have it
• 2 tablespoons milk to thin the dressing

Instructions

1. In medium bowl, combine all ingredients.

2. Whisk with a wire whisk until smooth.

3. Thin with milk until desired consistency.  Thicker for dip, thinner for dressing.

4. Store in refrigerator for up to a week.

Recipe Notes

1 WW Freestyle Point per 2 tablespoon serving

 

HOW TO MAKE THE BEST GREEK YOGURT HONEY MUSTARD SALAD DRESSING OR DIPPING SAUCE!

1. Start with good thick yogurt.  Our fave brand is Fage' 0% fat, plan yogurt.  This stuff is thick and creamy!
2.   We add  a blend of yellow mustard and dijon mustard, but you can use all of either.  We liked how the dijon mellowed out the twang of the yellow mustard.
3. Added a bit of honey, garlic powder, apple cider vinegar, S & P.  (Use white pepper if you have it to avoid little specks of black pepper in your dressing.)
4. Pour it on!  With only 36 calories for 2 tablespoons you pour it on your salads and double dip your chicken!

 

Nutrition Facts

The Best Greek Yogurt Honey Mustard Dressing and Dip

Amount Per Serving

Calories 36

% Daily Value*

Cholesterol 1mg 0%

Sodium 161mg 7%

Potassium 37mg 1%

Total Carbohydrates 6g 2%

Sugars 6g

Protein 2g 4%

Calcium 2.4%

Iron 0.6%

* Percent Daily Values are based on a 2000 calorie diet.

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