This Greek Yogurt Honey Dijon Dressing tastes too good to be healthy!
Do you love salads but hate ‘diet’ salad dressing? We have a game changer recipe for you!
I love salads…I do! I order them even when I don’t have too…ya know, like when you are trying to lose a few pounds. But dressing is ridiculous high in calories. You could literally have a cheeseburger for the same amount!
I’ve been tinkering with greek yogurt for some time and I use it in everything that calls for sour cream or mayo. Even tuna fish…no kidding. You gotta try it! So why not my beloved Honey Mustard Dressing? After a few tries I think I have the perfect blend!
OH! This makes a great condiment too! We love to dip our chicken or sweet potato fries or just about anything in this healthy condiment!
HOW TO MAKE THE BEST GREEK YOGURT HONEY MUSTARD SALAD DRESSING OR DIPPING SAUCE!
- Start with good thick yogurt. Our fave brand is Fage’ 0% fat, plan yogurt. This stuff is thick and creamy!
- We add a blend of yellow mustard and dijon mustard, but you can use all of either. We liked how the dijon mellowed out the twang of the yellow mustard.
- Added a bit of honey, garlic powder, apple cider vinegar, S & P. (Use white pepper if you have it to avoid little specks of black pepper in your dressing.)
- Pour it on! With only 36 calories for 2 tablespoons you pour it on your salads and double dip your chicken!
We like to store all of our sauces in this handy dandy chef squirt bottles. Equal salad dressing distribution is essential in a perfect salad! They are super inexpensive and last forever.
Make a big batch! This will keep in your refrigerator for about a week!
Love salads? Check all our salads and easy to make dressings out HERE!
One of our favorites is the Mediterranean Couscous Salad!
or this Wedge Salad for a Crowd! Perfect for your next party!
The Best Greek Yogurt Honey Mustard Dressing and Dip
Ingredients
- 1 cup plain greek yogurt we used Fage' 0% fat
- 2 tablespoons yellow mustard
- 2 tablespoons dijon mustard
- 1/4 cup honey
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper white if you have it
- 2 tablespoons milk to thin the dressing
Instructions
- In medium bowl, combine all ingredients.
- Whisk with a wire whisk until smooth.
- Thin with milk until desired consistency. Thicker for dip, thinner for dressing.
- Store in refrigerator for up to a week.
Notes
HOW TO MAKE THE BEST GREEK YOGURT HONEY MUSTARD SALAD DRESSING OR DIPPING SAUCE!
- Start with good thick yogurt. Our fave brand is Fage' 0% fat, plan yogurt. This stuff is thick and creamy!
- We add a blend of yellow mustard and dijon mustard, but you can use all of either. We liked how the dijon mellowed out the twang of the yellow mustard.
- Added a bit of honey, garlic powder, apple cider vinegar, S & P. (Use white pepper if you have it to avoid little specks of black pepper in your dressing.)
- Pour it on! With only 36 calories for 2 tablespoons you pour it on your salads and double dip your chicken!
Nutrition
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Rachel G says
Great as a dip!
Kathi & Rachel says
We are so happy you liked it Rachel!
Kathy Korfhage says
Fantastic dressing.
Kathi & Rachel says
So glad you like it! It’s a staple in my refrigerator! Kathi
Sheri Gabrelcik says
Excellent!! We loved this!!
Cher says
Wow Wow wow! This honey mustard dressing was so good.
I highly recommend you make this recipe, You will not be disappointed. I would give this 10 stars if I could.
This low calorie dressing does not disappoint. I can now enjoy my salads without the high calorie dressing I’m use to having.
Thank you so much for this recipe!
Kathi & Rachel says
thank you for the rave reviews! I love it on my air fryer fries and used as a mayo on my sammies too!
Krista says
Hi,
How long does it last in the refrigerator?
Kathi & Rachel says
Hi Krista – it will last until the expiration date of the yogurt.
Chris says
After seeing my cholesterol go up I got scared aid the medicine I could be told to take. I was eating many salads. This salad dressing has no fat and taste DELICIOUS. I am a Ho rt Mustard Dressing addict and this is number 1!!!!
Kathi & Rachel says
I’m so glad you liked it Chris! I still keep a batch in the fridge. You may also want to take a look at our Skinny Caeser Dressing, tastes just like the real thing only made with yogurt!
Melissa says
This is sooo good!!! I can’t wait to try some of your otjer dressing recipes!