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Laughing Spatula / Recipe Index / Fast and Fresh

Fast and Fresh Recipes

Here at Laughing Spatula, we’re known for our fast and fresh recipes! Be it Greek Sheet Pan Chicken with Feta, One Pot Mediterranean Orzo, Skillet Chicken with Roasted Red Pepper Sauce, our recipes are easy to make with TONS of flavor and the best part? You don’t have to be a master chef to make them! Cook on, you amazing semi-chef, you.

We are the experts of Fast and Fresh Recipes! See hundreds of easy recipes here!

chicken burger patty on a spatula

Ground Chicken Burgers

By Kathi & Rachel

We love ground chicken for how healthy it is and how quickly it cooks, so naturally, we had to share our recipe for ground chicken burgers! This easy and simple recipe comes together in a flash, and you can serve these ground chicken burger patties on a bun, or on their own for a nice…

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Protein Packed Dinner Recipes

15 Easy High Protein Dinner Recipes

By Kathi & Rachel

If your looking for Easy Protein Packed Dinner Recipes that keep you full you have come to the right place. ย Whether your meal prepping, feeding a busy family or simply trying to eat healthier we have the high protein recipes you need. From quick skillet meals to sheet pan dinners and cozy one pot dishes,…

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Greek Chicken Sheet Pan Dinner

By Kathi & Rachel

Greek Chicken Sheet Pan Dinner – ย A colorful healthy meal with minimal prep. ย Packed with lean chicken breasts and fresh vegetables in a classic Mediterranean recipe. ย Best of all everything is cooked on one sheet pan which means very little clean up.   Why you will love this Greek Chicken Sheet Pan Dinner – Easy…

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17 Healthy Chicken Breast Dinner Recipes

By Kathi & Rachel

We are famous for our healthy chicken dinner recipes, we thought it would be helpful to have our top 17 Healthy Chicken Breast Dinner Recipes all in one spot! These are recipes we cook often in our kitchens, and all of them can be made in 30 minutes or less. Not only are these chicken…

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ground turkey recipe collage

9 Recipes that Use Ground Turkey

By Kathi & Rachel

Ground turkey is a super versatile, healthy lean meat. You can use it so many ways, and it makes for a perfect protein packed main ingredient that’s easy to cook. It browns pretty quickly, making it ideal for easy weeknight meals. Here’s our favorite 9 recipes that use ground turkey, featuring everything from meatloafs, to…

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overhead view of chicken and rice pilaf

Baked Chicken Breasts with Lemon Rice Pilaf

By Kathi & Rachel

This easy chicken and rice recipe features tender baked chicken breasts, aromatic lemon pilaf with veggies, and the best part? This is such an easy recipe, you’ll make it over and over again! The bright lemon flavor is so delicious, and it’s a clean eating recipe with leftovers for days. Baked Chicken Breast with Rice…

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blueberry crumb bar on a cutting board

Blueberry Crumb Bars

By Kathi & Rachel

We love any type of berry dessert and these blueberry crumb bars are perfect for any time of year. The best part about this recipe is that the crust and the topping are double duty, so you only have to use 2 mixing bowls for this entire recipe. Blueberry crumb bars are probably one of…

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Sheet Pan Quiche cut into squares

Sheet Pan Quiche

By Kathi & Rachel

Sheet Pan Quiche! – This ย easy quiche recipe makes a great appetizer for a crowd or a wonderful breakfast or brunch. ย Whether your hosting Easter, Mothers Day or just want a simple Sunday breakfast this Sheet Pan Quiche recipe is one you will make over and over again.   Ingredients for Easy Quiche – Eggs…

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Loaded Potato Bites

Twice Baked Potato Bites

By Kathi & Rachel

Twice Potato Bites are everything we love in a loaded potato only in appetizer form. ย Stuffed with sour cream, cheese, bacon and green onion then served warm or room temperature for a perfectly portable snack.   Why we love these Loaded Potato Bites – simple ingredients that come together perfectly. easy to bring along to…

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overhead view of lemon orzo soup

Lemon Chicken Orzo Soup

By Kathi & Rachel

We love this 20 Minute Lemon Chicken Orzo Soup in winter or summer! ย This super fast and fresh soup is healthy and full of flavor, citrusy notes, tender chicken, and comforting orzo. We use a couple tips and tricks to give this soup the best flavor, and we’re so excited to share them. These 2…

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bowl of sausage soup

Italian Soup with Sausage

By Kathi & Rachel

Italian Soup with Sausage has all the deep flavors we love in a easy to make savory soup! ย Sausage, tomatoes, fresh veggies and pasta. ย All come together in less than 30 minutes. ย Simple fresh ingredients make the best soup!   Why you will love this Easy Italian Sausage Soup Simple and fresh ingredients that you…

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overhead view of braided salmon on sheet pan with parsley garnish

Braided Salmon (perfect salmon dinner for holidays!)

By Kathi & Rachel

Braided salmon is an easy way to make any salmon filet into a beautiful main course. A quick braid technique combined with honey mustard and fresh dill makes this dish have so much flavor. ย This easy braided salmon is simple in prep, but beautiful enough for a holiday dinner, party, or even just a weeknight…

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side view of quinoa salad in a yellow bowl

Quinoa Salad with Feta and Chickpeas

By Kathi & Rachel

I love a healthy quinoa salad to throw in the refrigerator for weekday lunches. I love this one because it has quinoa, veggies, feta cheese, and chickpeas for protein. We dress it in our homemade Meditteranean dressing for a light and zesty lemony finish. The end result is a salad you can easily customize, and…

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a slice of snack cake on a white plate with a fork

Healthy Snack Cake (zucchini cake with cinnamon, apples, and carrots)

By Kathi & Rachel

I love this healthy snack cake! It’s a healthy, wholesome cake that works for breakfast, snacks, and even in lunchboxes. My son eats it after school and I feel good knowing he’s having a filling snack that tastes good. This cake has healthy elements like zucchini, carrots and apples in it, and it’s a one…

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Easy Chicken Thigh Recipes

13 Boneless Chicken Thigh Recipes

By Kathi & Rachel

Boneless chicken thighs are one of the most versatile cuts of chicken you can make. Unlike chicken breasts, which dry out easily and are costly, boneless chicken thighs are very forgiving and cost much less. They are great for long cooking dishes, like slow cookers, soups and stews. ย Here are a few of our favorites!…

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

homemade rolls in a glass pan on a checkered cloth

Easy Homemade Rolls

italian sloppy joe with melted cheese

Sloppy Joes Italian Style!

stuffed chicken breasts in a cast iron skillet

Pesto Mozzarella and Tomato Stuffed Chicken Breasts (with Video)

Pork Chops in Gravy with Mushrooms ready to serve

One Skillet Pork Chops in Mushroom Sauce

Thai Basill Chicken

Thai Basil Chicken – (Gai Pad Krapow)

Chicken Cordon Bleu casserole with noodles

Chicken Cordon Bleu Casserole

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