• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Laughing Spatula logo

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube
  • All Recipes
  • Most Popular
  • Chicken Recipes
  • Healthy Recipes
  • About
Laughing Spatula / Recipe Index / Chicken / Greek Chicken Sheet Pan Dinner

Greek Chicken Sheet Pan Dinner

By Kathi & Rachel

26020 shares
  • Share
  • Email
Jump to Recipe Print Recipe

Greek Chicken Sheet Pan Dinner – Chicken and Fresh Veggies all tossed together in an easy and big flavored marinade.  Spread on a sheet pan and you have a healthy dinner in 30 minutes or less!

Greek Sheet Pan Dinner

 

Chicken, peppers, onions and little baby potatoes all roasted up in a yummy quick marinade!  Topped with feta and kalmatas.  Such big flavor for a healthy and quick meal!

This last 6 months has been a blur of Seattle rain and clouds.  So what’s a girl, with a happy disposition, to do with all this gloom?  Watch 7 seasons of Gilmore Girls, thats what!  Yup, just finishing up the last few episodes.  That’s 154 episodes of Lorelai and Rory with a dash of Luke, for a total of 115.5 hours of binge watching bliss!  Do you ever just get trapped in a show?  This one was so sweet.  No blood or dead bodies…just a couple girls with the ability to talk faster than a gaggle of girls on a wine buzz.  The sun better come out pretty soon or I’m gonna be forced to do something productive…Like make more Greek flavored dishes! (such a smooth segway huh?…brilliant writing skills.  Just like Rory).

Following up on last weeks Greek Salad Meal Prep with more Greek flavors.  I loved the flavor of that chicken so much, I needed more!

See how easy it is to make Greek Chicken Sheet Pan Dinner!


A simple blend of olive oil, lemon juice, garlic and a few spices you probably already have. Mixed together and tossed with fresh veggies and chicken!  Boy, doesn’t get much easier than this guys!

Greek Chicken Dinner right before baking

After only 30 minutes, remove your Greek Chicken Sheet Pan Dinner from the oven and sprinkle on the feta and olives!

The next day, I took the leftovers, chopped them all up and made beautiful salads…which honestly, I loved so much that I’d make this again just for the salad opportunities.  I served it with store bought Tzatziki dressing.  Totally winner lunchbox!

Greek Chicken Sheet Pan Dinner for Lunch!

Now that you have this sheet pan dinner thing down…lets hear how many variations you can try!

1.)  Add artichoke hearts or other veggies like carrots or even diced potatoes!

2.) Switch out chicken breasts for chicken thighs or even fish! (just add the fish 10 minutes into the baking time so everything gets done at the same time).

3.)  Nix the feta and keep it Whole30 and Paleo.

4.)  Double the batch for days of meal prep!

Loving this sheet pan idea?  You can see all of our Sheet Pan Dinners here.

The most popular is our Chicken Fajita Sheet Pan Dinner.  Served over salad, rice or in as a lettuce wrap!

When we get tired of chicken, and that happens,  we really love this Sheet Pan Honey Glazed Salmon Recipe!

 

To Fast and Fresh Sheet pan meals and the Lorelai’s and Rory’s who love them!

Clink!

Kathi

Greek Sheet Pan Chicken Dinner

An easy one pan dinner that his healthy, fast and super yummy!  
4.11 from 107 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Author: Kathi & Rachel

Ingredients

Marinade

    • 3 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 4 garlic cloves, chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 teaspoons paprika
    • 2 teaspoons oregano, dried or 1 tablespoon fresh

    For Veggies and Chicken

    • 4 Chicken breasts, boneless
    • 2 red peppers, sliced keep slices thick
    • 1 red onion, cut into 8 wedges
    • 8-10 whole garlic cloves
    • 1 pound baby mixed color potatoes quartered red or yellow will work as well
    • 1/4 cup crumbled Feta
    • 1/4 cup kalamata olives
    • 2 whole lemons cut in half

    Instructions

    • Preheat oven to 400 degrees
    • Combine all marinade ingredients in small bowl.
    • Place sliced veggies on large sheet pan.
    • Place Chicken in and around the vegetables.
    • Pour marinade all over veggies and rub onto the chicken.
    • Arrange mixture evenly, and nestle sliced lemons around sheet pan.
    • Place in oven and roast for 30-35  minute or until veggies are slightly brown and chicken reaches 165 degrees.    
    • Squeeze baked lemons over cooked dish. Sprinkle with crumbled feta and kalamata olives.

    Notes

    For my followers on the Whole30 or Paleo diet.  You know what is best for you!  If you see an ingredient that is not compliant, omit it.  In this case, it's the feta :(.  
    Inspired by Half Baked Harvest

    Nutrition

    Serving: 4g | Calories: 492kcal | Carbohydrates: 31.9g | Protein: 41.8g | Fat: 29.6g | Saturated Fat: 7.6g | Cholesterol: 119mg | Sodium: 554mg | Fiber: 5.4g | Sugar: 5.5g

     

    26020 shares
    • Share
    • Email

    Filed Under: Chicken, Fast and Fresh, Healthy Recipes, Main Course Recipes, Most Popular Recipes, Paleo, Sheet Pan Recipes, Whole30

    Never miss a Laughing Spatula recipe!

    Sign up for free recipes delivered straight your in box ! Sign up Here

    Reader Interactions

    Comments

    1. Carolyn says

      April 9, 2018 at 3:53 pm

      This was delicious! I served it in warm flat bread with homemade tzatziki. I cut the breasts in thirds (large chunks) before putting them in the pan. While it was cooking, my house smelled like a Greek restaurant 🙂 My 18 yr old son loved it too. Next time I’ll add artichokes. A keeper!

      Reply
    2. vidal4tacos says

      January 4, 2018 at 4:12 am

      4 stars
      Minus the feta at the end and this was a delicious addition to my collection of Whole 30-compliant meals. I used a few legs along with the breasts since I had them, added cauliflower and tomatoes as well. And I’m so all about one-dish meals! Thanks for sharing.

      Reply
      • Kathi @ LaughingSpatula.com says

        January 4, 2018 at 4:36 am

        Thanks so much! Glad you enjoyed!

        Reply
    3. Jamie says

      January 3, 2018 at 2:23 am

      I’m making this tomorrow but I have a few questions. I have lemon juice in a bottle. Can I use that for the marinade instead of fresh? Also, the whole lemons that go on the pan, do you squeeze them? & lastly, I have 4 thin cut chicken breasts-will that still be ok?

      Reply
      • Kathi @ LaughingSpatula.com says

        January 3, 2018 at 3:11 am

        Hi Jamie! Bottled lemon juice will work well enough and you can certainly use it instead of fresh (the lemons are indeed squeezed normally). 4 thin cut chicken breasts will be fine, but just keep an eye on them when they’re in the oven so they don’t end up too dry and overcooked. Hope you enjoy!

        Reply
        • haley says

          January 8, 2021 at 12:40 pm

          On top of the marinade, do you squeeze two entire lemons over the whole dish before baking as well?

          Reply
          • Kathi & Rachel says

            January 9, 2021 at 6:44 am

            Hi Haley – the lemons that you bake with the chicken get squeezed over the cooked dish. I added a little note to make it easier understand. Thanks for writing in!

            Reply
    4. Joyce DeVanzo says

      November 12, 2017 at 10:02 pm

      4 stars
      This was fantastic and very easy to prepare. I’m allergic to bell peppers so I used grape tomatoes as a replacement and I added artichoke hearts to the mix. Delicious!

      Reply
      • Kathi @ LaughingSpatula.com says

        November 12, 2017 at 10:14 pm

        Hi Joyce! I am so glad you loved it!

        Reply
    5. Sherry McCormick says

      October 25, 2017 at 1:49 am

      4 stars
      Delicious! Did not have feta so used Parmesan. A new favorite in our house.

      Reply
    6. Gisele says

      August 18, 2017 at 12:59 am

      How much lemon do you use?

      Reply
      • Kathi @ LaughingSpatula.com says

        August 18, 2017 at 2:20 pm

        2 tablespoons for the marinade and 2 whole for the sheet pan so you will need a total of 3! I updated the recipe to make it easier to understand. Thanks for the note!

        Reply
    7. Rachel Ballard says

      August 17, 2017 at 9:28 pm

      5 stars
      I have this in the oven now and OH! It smells so so so good and took me 10 minutes to put together. Yet another fabulous sheet pan masterpiece. Love your food Kathi!!

      Reply
      • Kathi @ LaughingSpatula.com says

        August 18, 2017 at 2:21 pm

        Oh Rachel you are so good to me! Makes me so happy that you, a fabulous cook, like my recipes! Thank you for the note!

        Reply
    8. Susan says

      August 10, 2017 at 5:13 pm

      I think I must be the only person on the planet who makes enough to serve 4 and has the same dish for dinner for two nights in the week. I remember hating leftovers as a kid, but part of that was because they were odds and ends put together to make a dinner, and they didn’t necessarily go well with each other. Part of the reason I like getting two dinners out of one time of cooking is that it greatly reduces the effort I have to put into dinner. Fortunately, my husband is fine with having the same dinner twice in one week.

      This Greek chicken sounds wonderful, like a dish I’m going to add to my recipe file. We both love Greek food, so I’m sure we will enjoy it. I’m new to your blog as of today and I am very happy to see the the first recipe I got was something I would want to make.

      Reply
    9. Charna Wiese says

      July 21, 2017 at 12:17 am

      Once again, my entire family LOVED one of your recipes! You are like my little secret chef whispering in my ear while I cook… and then I take the credit! Haha!
      All kidding aside, you really have a gift… and you help make a foodie family in Orlando… very happy!
      (FYI.. I was out of lemon juice and lemon, so I used fresh limes instead. It was fantastic!)

      Reply
      • Kathi @ LaughingSpatula.com says

        July 22, 2017 at 1:34 pm

        Well you just made this bloggers day thats for sure! You are so sweet to send such a nice note Charna and I’ll do my best to continue to be your recipe whisper!

        Reply
    10. Susan @ Culinary Envy says

      May 3, 2017 at 4:53 pm

      I will meet you at Luke’s Diner for a cup of Joe! I just bought the OPA tzatziki dressing that you mentioned was your favorite, so I can hardly wait to make this one pan wonder and use the leftovers with my new dressing flavor! Thanks for the recipe, it looks SO yummy!

      Reply
      • Kathi @ LaughingSpatula.com says

        May 4, 2017 at 1:21 pm

        Hi Susan! I love that dressing and Luke! LOL! Thank you for the note!

        Reply
    11. savor the best---Pat says

      May 3, 2017 at 12:08 am

      Hi, Kathy….just checkin in on you and I see this great looking sheet pan chicken dinner. I love all those flavors and the chicken and the veggies, and the, and the, and the…………. Ha Ha. 🙂 I can relate to this gray, yucky weather that we have had way too much of. But, just hang in there, girl, ……”The sun will come out tomorrow, Bet your bottom dollar that tomorrow there’ll be sun tomorrow”

      Reply
      • Kathi @ LaughingSpatula.com says

        May 3, 2017 at 2:00 pm

        Hi Pat! How are things? Where is the promised sun today! argh! I just realized I am not getting your posts! I changed email. Finally got a grown up one for my blog :). Resubscribing today! Hope everything is great!

        Reply
    12. Elaine @ Flavour & Savour says

      April 29, 2017 at 2:12 pm

      5 stars
      Is it because we live in the same geographic zone that we like the same flavours???? Your recipes always make my mouth water.I love anything Greek and this looks delicious. I’m also a Gilmore Girls fan!

      Reply
      • Kathi @ LaughingSpatula.com says

        April 30, 2017 at 5:22 pm

        It must be Elaine! Hopefully we will get so some cool summer recipes soon! Love GG…gonna miss it :).

        Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    mother daughter picture of Rachel and Kathi Kirk
    Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

    FREE RECIPE EBOOK!
    Join our free list below and receive our Ebook: TOP 10 EASY DINNER RECIPES! The best of the best all in one little book!

    YOUR FAVORITE RECIPES!

    breakfast burritos in a clear casserole dish

    Breakfast Enchiladas with Sausage

    how to make burrito bowls

    Chicken Burrito Bowls

    chocolate cherry cake

    Chocolate Cherry Cake

    Chicken Pho on a colorful cloth with ingredients for topping

    Chicken Pho

    Mexican Shrimp and Corn Chowder

    Lemon Zucchini Bread ready to eat

    Lemon Zucchini Bread

    Footer

    As Seen On

    Laughing Spatula Featured on Buzzfeed
    Laughing Spatula Featured on Fitness Magazine
    Laughing Spatula Featured on The Huffington Post
    Laughing Spatula Featured on MSN
    Laughing Spatula Featured on NBC News
    Laughing Spatula Featured on PBS
    Laughing Spatula Featured on RedbookMag.com
    Laughing Spatula Featured on Country Living

    WE LOVE HELPING YOU MAKE FRESH, DELICIOUS AND SIMPLE RECIPES FOR THE WHOLE FAMILY!

    • Main Course Recipes
    • Sheet Pan Recipes
    • Fast and Fresh Recipes
    • Most Popular Recipes
    • Salad & Dressing Recipes
    • Desserts
    • Soup Recipes
    • Side Dish Recipes
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Copyright © 2023 Laughing Spatula | Contact & Privacy Policy