Name: Sheet Pan Sausage and Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 pound pre-cooked sausage (we like Aidells smoked chicken sausage but any pre cooked sausage will do); 1/2 pound brussels sprouts, halved; 1 small sweet potato, peeled and cubed; 1 small purple onion, chopped; 1 red pepper, seeded and chopped; 1 yellow pepper, seeded and chopped; 1/4 cup olive oil; 3 garlic cloves, minced; 1 teaspoon italian seasoning (or 1/2 teaspoon oregano and 1/2 teaspoon basil); 1/2 teaspoon salt; 1/4 teaspoon pepper

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We love this Sheet Pan Sausage and Veggies – it’s the perfect dinner any night of the week. Made with smokey sausage, fresh vegetables and a simple vinaigrette of olive oil, garlic and spices. This one pan dinner is done in less than 40 minutes and perfect for meal prep.

Ingredients for Sausage and Veggie Sheet Pan Dinner –

Sausage – we buy precooked Kielbasa type. This dish is as good as the sausage you buy, so be picky.
Sweet Potatoes – red or white potatoes can be substituted as well. Cut into bite size pieces.
Brussell Sprouts
Red and Yellow Peppers
Red Onion
Simple Marinade – olive oil, garlic, Italian Seasoning. You can substitute Italian Dressing as well.

NOTE: If using uncooked sausage links leave them whole. Poke with a fork to keep the sausages from bursting and nestle into the chopped veggies. Slice up after cooked and toss back in.

Line a large sheet pan with foil for easy clean up. You will be so glad you did!

Chop your veggies and slice the sausage.

Look at those colors!

One of the best things about this easy sheet pan dinner is how versatile it is.

swap sweet potatoes for red or yukon potatoes.
add broccoli, zucchine, carrots or cauliflower.
use spicy sausage for a kick or chicken sausage if watching your calories and fat.
try our Lemon Dijon Vinaigrette for some added flavor.

Mix up your olive oil and herbs. Pour it all over those beautiful veggies and sausage then give it a good toss.

What to serve with Sheet Pan Vegetables and Sausage –

Oven Baked Rice – Once you try this method you will never go back to stove top. You can also oven Baked Brown Rice and Quinoa. Who knew?
Foccaccia Bread – my family loves this bread.
Broccoli Rice and Cheese – more veggies!

If your looking for the perfect meal prep recipe this is the one. It will feed you for dinner with leftovers for a couple days of lunch.

Here are a few more easy and healthy sheet pan recipes we think you will love –

Greek Chicken Sheet Pan Dinner – tender chicken and vegetables with a Greek inspired marinade.
Pineapple Chicken Sheet Pan Dinner – peppers and pineapple chunks with an Asian flair.
Honey Glazed Salmon Sheet Pan Dinner – minimal prep, healthy dinner.
Sheet Pan Fajitas – another great easy healthy sheet pan dinner your family will love.

To healthy dinners that do double duty!

LET’S EAT!

Kathi and Rachel

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